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We have all had this happen: you get to the gym, ready to exercise and your workout is terrible. You have low energy, a poor performance, and you cannot wait for it to be over. Sometimes you are [...]

Macronutrients take the spotlight among debates in nutritional science.  Changes in ideology and evidence continue to trickle down through mainstream media. We’re dazzled with blushing headlines [...]

With more people steering away from mainstream medication for a variety of conditions, herbs and natural remedies are making a very welcome come back. For centuries Mother Nature has been able to [...]

Magnesium is so important for the human body to function optimally, but in this article I wanted to focus on how important magnesium is for fighting and preventing diabetes. When we think of [...]

Diabetes is a huge problem we’re currently facing with levels increasing every year. In the near future, the long term effects of diabetes are going to be one of the major health concerns [...]

This infographic from Positive Health Wellness shows the importance of magnesium for optimal heart health and some great natural sources of magnesium.     If you want to read more on [...]

A good night’s sleep is one of the best things we can do for the health of our body, yet the majority of us still struggle with what sounds like a simple facet of life. The importance of enough [...]

This article written by Dr Ron published on the Biosphere Nutrition Blogspot Page There aren’t many people out there that will tell you they have a great sleep every night and always wake up [...]

A featured article by Dr Ron on PersonalGrowth Aches and pains can ruin the quality of your life by limiting movement and restricting you from doing what you want to do. What most people don’t [...]