Using Magnesium for Weight Loss

What makes Magnesium so important?

Magnesium is a vital mineral for our bodies' proper functioning. It contributes to energy production, regulating blood sugar, the transmission of nerve impulses, muscular contractions, and good heart rhythms. Overall, it is essential for our healthy living.


How can Magnesium help you with weight loss? 

As you know there is no magic pill that can melt fat away but magnesium supplements can certainly help, especially if you're magnesium deficient. As magnesium plays a crucial role in so many body functions linked to weight, it can indirectly be a significant factor.

Some of these include:

  • Improving Insulin Resistance
  • Boosting Cellular Energy
  • Improving Sleep
  • Reducing Stress

Magnesium has been shown to help reduce insulin resistance. When the body becomes resistant to insulin it struggles to manage glucose in the blood stream leading to fatigue, weight gain and inflammation. This makes magnesium extremely important for diabetics and pre-diabetics, as a key factor in managing optimal blood sugar levels.

Magnesium plays a crucial role in the bodies process of making energy. Is is directly used to make ATP, which our cells use as energy to function. Without enough magnesium, ATP production is reduced, lowering your metabolism and increasing fatigue.

Adequate sleep is highly correlated to weight loss. If you're struggling to sleep and relax, there is a good chance you could use some magnesium. Magnesium is used in our stress response and bringing cortisol levels back to normal, the hormone released when we're stressed. Elevated cortisol levels are linked to weight gain. Magnesium also helps normalise your circadian rhythm, sleep hormones like melatonin and help maintain a deeper sleep throughout the night.


While magnesium doesn't directly burn fat, it plays such an important role in making it possible for your body to do so. Make sure you're getting enough magnesium to make your exercising and clean eating efforts worth while.



Magnesium Information

For more everything you need to know about magnesium and magnesium supplements, check out our comprehensive information page here.

Magnesium Information


We’ve created a magnesium supplement with a combination of three types of highly absorbable magnesium at a therapeutic dose. Our magnesium comes as an easy to mix, great tasting powder to ensure optimal absorption. To learn more about our magnesium, check out the product page here.

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