@layer components{.biosphere-wrap,.biosphere-wrap *,.biosphere-wrap *:before,.biosphere-wrap *:after{box-sizing:border-box;font-family:DM Sans,sans-serif}.biosphere-body a{text-decoration:underline}.biosphere-wrap{font-family:var(--sb-font);color:var(--sb-text-body);font-size:var(--text-base);line-height:1.75;-webkit-font-smoothing:antialiased}.biosphere-wrap img{max-width:100%;height:auto;display:block}.biosphere-wrap a{color:var(--sb-green-mid);text-underline-offset:3px;text-align:center}.biosphere-article-hero{background-color:var(--color-scrim);background-image:linear-gradient(120deg,var(--color-scrim) 0%,var(--color-cyan-20) 100%);color:var(--sb-surface);padding:var(--sb-space-64) 0 var(--space-16);position:relative;overflow:hidden;font-family:var(--sb-font)}.biosphere-article-hero--mint{background-color:var(--sb-green-pale);background-image:none;color:var(--color-text)}.biosphere-article-hero--orchid{background-color:var(--sb-purple-pale);background-image:none;color:var(--color-text)}.biosphere-article-hero--rust{background-color:var(--sb-red-deep);background-image:none}.biosphere-article-hero:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse 60% 80% at 90% 50%,var(--sb-green-light-a25) 0%,transparent 70%),radial-gradient(ellipse 40% 60% at 10% 80%,var(--sb-green-mid-a40) 0%,transparent 60%);pointer-events:none}.biosphere-article-hero__inner{max-width:var(--sb-max-w);margin:0 auto;position:relative;z-index:1;padding:0 var(--space-8)}.biosphere-article-hero__eyebrow{font-size:var(--text-xs);font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--color-eyebrow);margin-bottom:var(--space-6)}.biosphere-article-hero__title{font-size:clamp(var(--text-28),4vw,var(--text-44));font-weight:700;line-height:1.2;color:var(--sb-surface);max-width:var(--sb-space-760);margin-bottom:var(--space-7);letter-spacing:-.02em}.biosphere-article-hero__meta{display:flex;flex-wrap:wrap;gap:var(--space-7);font-size:var(--text-13);color:var(--color-text-on-dark);margin-bottom:var(--space-28)}.biosphere-article-hero__meta span{display:flex;align-items:center;gap:var(--space-2)}.biosphere-article-hero__meta a{color:var(--color-text-on-dark);text-decoration:underline}.biosphere-article-hero__intro{font-size:var(--text-base);line-height:1.8;color:var(--color-text-on-dark);max-width:var(--sb-space-680);margin:0}.biosphere-article-hero__intro p{font-size:var(--text-base);line-height:1.8;color:var(--sb-white-a80);max-width:var(--sb-space-680);margin:0}.biosphere-article-container{max-width:var(--sb-max-w);margin:0 auto;padding:0 var(--space-8)}@media(min-width:901px){.biosphere-has-toc .biosphere-section__inner{padding-right:var(--sb-space-332)}.biosphere-has-toc .biosphere-section__inner--narrow{max-width:var(--sb-max-w);padding-right:var(--sb-space-332)}}.biosphere-layout-wrap{max-width:var(--sb-max-w);margin:0 auto;padding:0 var(--space-8)}.biosphere-layout{display:grid;grid-template-columns:1fr 260px;gap:var(--space-48);align-items:start;padding:var(--space-48) 0 var(--space-80)}.biosphere-layout__body{min-width:0}.biosphere-layout__body>.biosphere-wrap{padding:0}.biosphere-layout__sidebar{position:sticky;top:77px}@media(max-width:900px){.biosphere-layout{grid-template-columns:1fr;gap:0;padding:var(--space-12) 0 var(--space-12)}.biosphere-layout__sidebar{display:none}.biosphere-layout__sidebar:has(.biosphere-sidebar--show-mobile){display:block;position:relative;top:auto;order:-1;padding:var(--space-8) 0}}.biosphere-sidebar{width:100%}.biosphere-toc{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-md);padding:var(--space-8);box-shadow:var(--sb-shadow-card);font-family:var(--sb-font)}.biosphere-toc__label{font-size:var(--text-2xs);font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--sb-text-muted);margin-bottom:var(--space-5)}.biosphere-toc ul{list-style:none;display:flex;flex-direction:column;gap:var(--sb-space-2);padding:0;margin:0}.biosphere-toc__sep{padding:0;margin:0}.biosphere-toc__sep hr{border:none;border-top:1px solid var(--sb-border);margin:var(--space-2) 0}.biosphere-toc li a{font-size:var(--text-13);color:var(--sb-text-body);text-decoration:none;display:block;padding:var(--sb-space-5) var(--space-3);border-radius:var(--sb-radius-sm);transition:background .15s,color .15s;line-height:1.4}@media(hover:hover){.biosphere-toc li a:hover{background:var(--sb-green-pale);color:var(--sb-green-deep)}}.biosphere-toc li a.biosphere-is-active{background:var(--sb-green-pale);color:var(--sb-green-deep)}.biosphere-toc hr{border:none;border-top:1px solid var(--sb-border);margin:var(--space-3) 0}.biosphere-toc__cta{margin-top:var(--space-7)}.biosphere-btn-pri{display:block;background:var(--color-action);color:var(--sb-surface);font-size:var(--text-13);font-weight:600;line-height:1.5;text-decoration:none;padding:var(--sb-space-11) var(--space-6);border-radius:var(--sb-radius-sm);text-align:center;transition:background .2s;font-family:var(--sb-font)}@media(hover:hover){.biosphere-btn-pri:hover{background:var(--sb-green-deep);color:var(--sb-surface)}}.biosphere-section{font-family:var(--sb-font)}.biosphere-section__inner{max-width:var(--sb-max-w);margin:0 auto;padding:var(--space-48) var(--space-8)}.biosphere-section__inner--narrow{max-width:var(--sb-space-820)}.biosphere-layout__body .biosphere-section__inner,.biosphere-layout__body .biosphere-section__inner--narrow{max-width:none;padding:0;margin-bottom:var(--space-16);padding-bottom:var(--space-16);border-bottom:1px solid var(--sb-border)}.biosphere-section__inner--narrow:has(.biosphere-cta),.biosphere-section__inner--narrow:has(.biosphere-faq-list),.biosphere-section__inner--narrow:has(.biosphere-img-block:only-child){margin:0;border-bottom:0;padding-top:0;padding-bottom:0}.biosphere-layout__body .biosphere-wrap:last-child .biosphere-section__inner{border-bottom:none;margin-bottom:0;padding-bottom:0;margin-top:var(--sb-space-64)}.biosphere-article-eyebrow{font-size:var(--text-2xs);font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--sb-green-mid);margin-bottom:var(--space-3)}.biosphere-section-h{text-transform:unset;font-size:var(--text-26);font-weight:700;color:var(--sb-green-deep);line-height:1.25;margin-bottom:var(--space-7);letter-spacing:-.02em;font-family:var(--sb-font);scroll-margin-top:120px}.biosphere-benefit-h{display:flex;align-items:center;gap:var(--space-5);text-transform:unset;font-size:var(--text-26);font-weight:700;color:var(--sb-green-deep);line-height:1.25;margin-bottom:var(--space-7);letter-spacing:-.02em;font-family:var(--sb-font);scroll-margin-top:120px}.biosphere-benefit-num{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;width:var(--space-44);height:var(--space-44);border-radius:10px;background:var(--sb-green-deep);color:var(--sb-surface);font-size:var(--text-20);font-weight:700;line-height:1;font-family:var(--sb-font)}.biosphere-benefit-num--above{border-radius:50%;width:var(--space-36);height:var(--space-36);font-size:var(--text-15);margin-bottom:var(--sb-space-12)}.biosphere-image-pair{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-6);margin-bottom:var(--space-8)}.biosphere-image-pair__item{border-radius:12px;overflow:hidden}.biosphere-image-pair__img{width:100%;height:100%;object-fit:cover;display:block}@media(max-width:600px){.biosphere-image-pair{grid-template-columns:1fr}}@media(max-width:500px){.biosphere-layout__body .biosphere-section__inner,.biosphere-layout__body .biosphere-section__inner--narrow{margin-bottom:var(--space-12);padding-bottom:var(--space-12)}}[id^=sb-],[id^=sb-product-],[id^=sb-melatonin],[id^=sb-takeaways],[id^=sb-faq],[id^=sb-glance],[id^=sb-ingredients],[id^=sb-rankings]{scroll-margin-top:120px}.biosphere-body ul,.biosphere-body ol{padding-left:var(--sb-em-1);margin-bottom:var(--sb-em-1-2)}.biosphere-body li{margin-bottom:var(--sb-em-0-4);line-height:1.7}.biosphere-glance-grid{display:flex;flex-direction:column;gap:var(--space-4);margin:var(--space-8) 0 0}.biosphere-glance-card{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-md);padding:var(--space-6) var(--space-7);display:flex;align-items:center;gap:var(--space-6);box-shadow:var(--sb-shadow-card);transition:box-shadow .15s;text-decoration:none;color:inherit;text-align:left;pointer-events:none}@media(hover:hover){.biosphere-glance-card:hover{box-shadow:var(--sb-shadow-lift)}}.biosphere-glance-card--top{border-color:var(--sb-gold);background:linear-gradient(135deg,var(--sb-gold-pale-3) 0%,var(--sb-surface) 60%)}.biosphere-glance-card__rank{flex-shrink:0;width:var(--space-36);height:var(--space-36);border-radius:10px;background:var(--sb-surface-2);display:flex;align-items:center;justify-content:center;font-size:var(--text-sm);font-weight:700;color:var(--sb-text-muted)}.biosphere-glance-card--top .biosphere-glance-card__rank{background:var(--sb-gold);color:var(--sb-surface)}.biosphere-glance-card__info{flex:1;min-width:0}.biosphere-glance-card__name{font-size:var(--text-15);font-weight:700;color:var(--sb-text-primary);line-height:1.3}.biosphere-glance-card__sub{font-size:var(--text-13);color:var(--sb-text-muted);margin-top:var(--sb-space-2)}.biosphere-glance-card__pills{display:flex;gap:var(--space-2);flex-wrap:wrap;margin-top:var(--space-2)}.biosphere-pill strong{font-weight:600}.biosphere-glance-card__cost{flex-shrink:0;text-align:right}.biosphere-glance-card__cost-val{font-size:var(--text-16);font-weight:700;color:var(--sb-green-deep);line-height:1}.biosphere-glance-card__cost-label{font-size:var(--text-2xs);color:var(--sb-text-muted);margin-top:var(--sb-space-2)}.biosphere-methodology-grid{display:grid;grid-template-columns:1fr;gap:var(--space-6);margin:var(--space-8) 0 0}@media(max-width:580px){.biosphere-methodology-grid{grid-template-columns:1fr}}.biosphere-methodology-card{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-md);padding:var(--space-7) var(--space-22);box-shadow:var(--sb-shadow-card)}.biosphere-methodology-card__title{font-family:var(--sb-font);font-size:var(--text-15);font-weight:700;color:var(--sb-text-primary);margin:0 0 var(--space-3);line-height:1.3}.biosphere-methodology-card__body{font-family:var(--sb-font);font-size:var(--text-15);line-height:1.7;color:var(--sb-text-body)}.biosphere-methodology-card__body p{margin:0}.biosphere-methodology-card__body a{color:var(--sb-green-mid);text-decoration:underline;text-underline-offset:3px}.biosphere-risk-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--sb-space-12);margin:var(--space-8) 0 var(--space-8)}@media(max-width:580px){.biosphere-risk-grid{grid-template-columns:1fr}}.biosphere-risk-card{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-md);padding:var(--space-6) var(--space-18);box-shadow:var(--sb-shadow-card)}.biosphere-risk-card__label{font-size:var(--text-2xs);font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--sb-text-muted);margin-bottom:var(--space-3)}.biosphere-risk-card__title{font-size:var(--text-15);font-weight:700;color:var(--sb-text-primary);margin-bottom:var(--space-3)}.biosphere-risk-card__desc{font-size:var(--text-13);color:var(--sb-text-body);line-height:1.6}.biosphere-risk-card__desc a{color:var(--sb-green-mid);text-decoration:underline;text-underline-offset:3px}.biosphere-decision-grid{display:flex;flex-direction:column;gap:var(--sb-space-12);margin-top:var(--space-7)}.biosphere-decision-card{background:var(--sb-surface);border:1px solid var(--sb-border);padding:var(--space-7) var(--space-8);box-shadow:var(--sb-shadow-card);border-radius:12px;margin:0}.biosphere-decision-card__question{font-size:var(--text-15);font-weight:700;color:var(--sb-text-primary);line-height:1.45;margin-bottom:var(--space-2)}.biosphere-decision-card__meta{display:block}.biosphere-decision-card__pill{display:inline-block;vertical-align:middle;margin-right:var(--space-2);font-size:var(--text-2xs);font-weight:600;padding:var(--sb-space-3) var(--space-3);border-radius:20px;letter-spacing:.04em;text-transform:uppercase}.biosphere-decision-card__pill--green{background:var(--sb-green-pale);color:var(--sb-green-deep)}.biosphere-decision-card__pill--gold{background:var(--sb-gold-pale);color:var(--sb-gold)}.biosphere-decision-card__pill--grey{background:var(--sb-surface-2);color:var(--sb-text-muted)}.biosphere-decision-card__pill--red{background:var(--sb-red-pale);color:var(--sb-red-soft)}.biosphere-decision-card__pill--blue{background:var(--sb-blue-pale-2);color:var(--sb-blue-deep-3)}.biosphere-decision-card .biosphere-decision-card__body{display:inline;font-size:var(--text-sm);color:var(--sb-text-body);line-height:1.6}.biosphere-myth-grid{display:flex;flex-direction:column;gap:var(--space-6);margin-top:var(--space-7)}.biosphere-myth-card{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:12px;padding:var(--space-7) var(--space-8);display:flex;flex-direction:column;gap:var(--space-3)}.biosphere-myth-card__label{display:inline-block;font-size:var(--text-2xs);font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--sb-red-soft)}.biosphere-myth-card__myth{font-size:var(--text-15);font-weight:700;color:var(--sb-text-primary);line-height:1.45}.biosphere-myth-card__reality{font-size:var(--text-sm);color:var(--sb-text-body);line-height:1.65}.biosphere-myth-card__reality-label{font-weight:700;color:var(--sb-text-primary);margin-right:var(--sb-space-2)}.biosphere-myth-card__reality p{display:inline;margin:0}.biosphere-rank-badge{display:inline-flex;align-items:center;font-size:var(--text-2xs);font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:var(--sb-space-3) var(--space-3);border-radius:4px;white-space:nowrap}.biosphere-rank-badge--lowest,.biosphere-rank-badge--low{background:var(--sb-green-pale);color:var(--sb-green-deep)}.biosphere-rank-badge--moderate{background:var(--sb-gold-pale);color:var(--sb-gold)}.biosphere-rank-badge--high,.biosphere-rank-badge--highest{background:var(--sb-red-pale);color:var(--sb-red-soft)}.biosphere-ingredient-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--sb-space-12);margin:var(--space-8) 0 0}@media(max-width:580px){.biosphere-ingredient-grid{grid-template-columns:1fr}}.biosphere-ingredient-card{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-md);padding:var(--space-6) var(--space-18);box-shadow:var(--sb-shadow-card)}.biosphere-ingredient-card__name{font-size:var(--text-sm);font-weight:700;color:var(--sb-text-primary);margin-bottom:var(--space-2)}.biosphere-ingredient-card__dose{font-size:var(--text-xs);font-weight:600;color:var(--sb-green-light);margin-bottom:var(--space-3);letter-spacing:.04em}.biosphere-ingredient-card__what{font-size:var(--text-13);color:var(--sb-text-body);line-height:1.55;margin-bottom:var(--space-3)}.biosphere-evidence-badge{display:inline-flex;align-items:center;gap:var(--sb-space-5);font-size:var(--text-2xs);font-weight:700;padding:var(--sb-space-3) var(--space-3);border-radius:20px;letter-spacing:.04em;text-transform:uppercase}.biosphere-evidence-badge--strong{background:var(--sb-green-pale);color:var(--sb-green-deep)}.biosphere-evidence-badge--moderate{background:var(--sb-gold-pale);color:var(--sb-gold)}.biosphere-evidence-badge--weak{background:var(--sb-red-pale);color:var(--sb-red-soft)}.biosphere-product-block{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-lg);overflow:hidden;box-shadow:var(--sb-shadow-card);margin-bottom:var(--space-8)}.biosphere-product-block--top{border-color:var(--sb-gold)}.biosphere-product-block__header{padding:var(--space-8) var(--space-28) var(--space-7);display:flex;flex-wrap:nowrap;align-items:center;gap:var(--space-18);border-bottom:1px solid var(--sb-border)}.biosphere-product-block__rank{flex-shrink:0;width:var(--space-48);height:var(--space-48);border-radius:14px;background:var(--sb-surface-2);display:flex;align-items:center;justify-content:center;font-size:var(--text-20);font-weight:700;color:var(--sb-text-muted);letter-spacing:-.03em}.biosphere-product-block--top .biosphere-product-block__rank{background:var(--sb-gold);color:var(--sb-surface)}.biosphere-product-block__img{flex-shrink:0;width:var(--sb-space-110);height:var(--sb-space-110);border-radius:var(--sb-radius-md);overflow:hidden;border:1px solid var(--sb-border);display:flex;align-items:center;justify-content:center}.biosphere-product-block__img img{width:100%;height:100%;object-fit:contain}.biosphere-product-block__img--empty{opacity:0}.biosphere-product-block__meta{flex:1;min-width:0}.biosphere-product-block__name{font-size:var(--text-18);font-weight:700;color:var(--sb-text-primary);margin-bottom:var(--space-2);line-height:1.3;letter-spacing:-.01em}.biosphere-product-block__tags{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-bottom:0}.biosphere-product-block__cost{flex-shrink:0;text-align:right}.biosphere-product-block__cost-val{font-size:var(--text-20);font-weight:700;color:var(--sb-green-deep);line-height:1}.biosphere-product-block__cost-label{font-size:var(--text-2xs);color:var(--sb-text-muted);margin-top:var(--sb-space-3)}.biosphere-product-block__ingredients{padding:var(--space-6) var(--space-28);background:var(--sb-surface-2);border-bottom:1px solid var(--sb-border)}.biosphere-product-block__ing-label{font-size:var(--text-2xs);font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--sb-text-muted);margin-bottom:var(--space-3)}.biosphere-product-block__ing-pills{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-top:var(--space-2)}.biosphere-ing-pill{font-size:var(--text-xs);font-weight:600;padding:var(--space-1) var(--space-4);border-radius:20px;background:var(--sb-surface);border:1px solid var(--sb-border);color:var(--sb-text-body);letter-spacing:.02em}.biosphere-product-block__body{padding:var(--space-7) var(--space-28) var(--space-8);font-size:var(--text-15);line-height:1.75;color:var(--sb-text-body)}.biosphere-product-block__body p{margin-bottom:var(--sb-em-0-8)}.biosphere-product-block__body p a{text-decoration:underline}.biosphere-product-block__body p:last-child{margin-bottom:0}.biosphere-product-block__body a{color:var(--sb-green-mid)}@media(max-width:500px){.biosphere-product-block__header{padding:var(--space-6) var(--space-18) var(--space-5);flex-wrap:wrap}.biosphere-product-block__img{flex-basis:100%;height:auto;order:10}.biosphere-product-block__img img{width:var(--sb-space-140);height:auto}.biosphere-product-block__ingredients{padding:var(--space-5) var(--space-18)}.biosphere-product-block__body{padding:var(--space-6) var(--space-18) var(--space-7)}}.biosphere-related-link{display:inline-flex;align-items:center;gap:var(--space-2);font-size:var(--text-13);font-weight:600;color:var(--sb-green-mid);text-decoration:none;background:var(--sb-green-pale);padding:var(--space-2) var(--sb-space-12);border-radius:20px;transition:background .15s;margin-top:var(--sb-space-12)}@media(hover:hover){.biosphere-related-link:hover{background:var(--sb-green-pale-2);color:var(--sb-green-deep)}}.biosphere-related-link svg{flex-shrink:0}.biosphere-callout__content{flex:1}.biosphere-callout__content li{list-style:inherit}.biosphere-info-block{border-radius:var(--sb-radius-lg);padding:var(--space-10) var(--space-36)}.biosphere-info-block--with-icon{display:flex;gap:var(--space-5)}.biosphere-info-block__icon{flex-shrink:0;margin-top:var(--sb-space-2)}.biosphere-info-block--blue .biosphere-info-block__icon{color:var(--sb-blue-mid)}.biosphere-info-block--gold .biosphere-info-block__icon{color:var(--sb-gold)}.biosphere-info-block--red .biosphere-info-block__icon{color:var(--sb-red-soft)}.biosphere-info-block--green .biosphere-info-block__icon{color:var(--sb-green-mid)}.biosphere-author__avatar svg{color:var(--sb-green-mid)}.biosphere-info-block__content{flex:1;min-width:0}.biosphere-info-block--blue{background:var(--sb-blue-pale);border:1px solid var(--sb-blue-light)}.biosphere-info-block--green{background:var(--sb-green-pale);border:1px solid var(--sb-green-light-2)}.biosphere-info-block--gold{background:var(--sb-gold-pale);border:1px solid var(--sb-gold-light-2)}.biosphere-info-block--red{background:var(--sb-red-pale);border:1px solid var(--sb-red-light)}.biosphere-info-block__eyebrow{font-size:var(--text-2xs);font-weight:700;letter-spacing:.12em;text-transform:uppercase;margin-bottom:var(--space-4)}.biosphere-info-block--blue .biosphere-info-block__eyebrow{color:var(--sb-blue-mid)}.biosphere-info-block--green .biosphere-info-block__eyebrow{color:var(--sb-green-mid)}.biosphere-info-block--gold .biosphere-info-block__eyebrow{color:var(--sb-gold)}.biosphere-info-block--red .biosphere-info-block__eyebrow{color:var(--sb-red-soft)}.biosphere-info-block__title{font-size:var(--text-20);font-weight:700;margin-bottom:var(--space-6);letter-spacing:-.01em}.biosphere-info-block--blue .biosphere-info-block__title{color:var(--sb-blue-deep-4)}.biosphere-info-block--green .biosphere-info-block__title{color:var(--sb-green-deep)}.biosphere-info-block--gold .biosphere-info-block__title{color:var(--sb-gold-deep)}.biosphere-info-block--red .biosphere-info-block__title{color:var(--sb-red-soft)}.biosphere-info-block__body{font-size:var(--text-15);line-height:1.75}.biosphere-info-block--blue .biosphere-info-block__body{color:var(--sb-blue-deep)}.biosphere-info-block--green .biosphere-info-block__body{color:var(--sb-green-deep)}.biosphere-info-block--gold .biosphere-info-block__body{color:var(--sb-gold-deep-3)}.biosphere-info-block--red .biosphere-info-block__body{color:var(--sb-red-deep-2)}.biosphere-info-block__body p{margin-bottom:var(--sb-em-0-9)}.biosphere-info-block__body p a{text-decoration:underline}.biosphere-info-block__body p:last-child{margin-bottom:0}.biosphere-info-block__body a{color:var(--sb-blue-mid)}.biosphere-section__inner--narrow:has(.biosphere-info-block){margin-bottom:0;border-bottom:0}@media(max-width:500px){.biosphere-info-block{padding:var(--space-8) var(--space-7)}}.biosphere-takeaways{background:var(--sb-green-deep);border-radius:var(--sb-radius-lg);padding:var(--space-36) var(--space-12);margin-bottom:var(--space-16)}.biosphere-takeaways__title{font-size:var(--text-18);font-weight:700;color:var(--sb-surface);margin-bottom:var(--space-18);letter-spacing:-.01em}.biosphere-takeaways ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-4)}.biosphere-takeaways li{display:flex;gap:var(--sb-space-12);align-items:flex-start;font-size:var(--text-15);line-height:1.6;color:var(--sb-white-a85)}.biosphere-takeaways li:before{content:"\2713";flex-shrink:0;font-weight:700;color:var(--sb-green-light);margin-top:var(--sb-space-1)}.biosphere-takeaways__highlight{display:flex;justify-content:space-between;align-items:baseline;gap:var(--space-4);margin-top:var(--space-3);font-size:var(--text-15);color:var(--sb-white-a85)}.biosphere-takeaways__highlight-label{flex-shrink:1}.biosphere-takeaways__highlight-value{font-weight:700;color:var(--sb-surface);text-align:left;flex-shrink:0}.biosphere-takeaways__footer{margin-top:var(--space-7);font-size:var(--text-15);line-height:1.75;color:var(--sb-white-a85)}.biosphere-takeaways__footer a{color:var(--sb-surface);text-decoration:underline}@media(hover:hover){.biosphere-takeaways__footer a:hover{color:var(--sb-white-a70)}}.biosphere-takeaways__footer p{margin:0;color:var(--sb-white-a85)}@media(max-width:500px){.biosphere-takeaways{padding:var(--space-28) var(--space-8)}}.biosphere-cta{background:var(--sb-green-deep);border-radius:var(--sb-radius-lg);padding:var(--space-12);display:flex;align-items:center;gap:var(--space-12)}.biosphere-cta__content{flex:1;display:flex;flex-direction:column;gap:var(--space-18)}.biosphere-cta__eyebrow{font-size:var(--text-xs);font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--sb-white-a55);margin-bottom:var(--sb-em-1-2)}.biosphere-cta__heading{font-size:var(--text-22);font-weight:700;color:var(--sb-surface);line-height:1.25;letter-spacing:-.02em;margin-bottom:0}.biosphere-cta__body{font-size:var(--text-sm);color:var(--sb-white-a70);line-height:1.65;margin:0 0 var(--sb-em-1-2) 0}.biosphere-btn-cta{display:inline-block;background:var(--sb-surface);color:var(--sb-green-deep);font-size:var(--text-sm);font-weight:700;text-decoration:none;padding:var(--sb-space-13) var(--space-8);border-radius:var(--sb-radius-sm);transition:background .15s;font-family:var(--sb-font)}@media(hover:hover){.biosphere-btn-cta:hover{background:var(--sb-green-pale);color:var(--sb-green-deep);text-decoration:none}}.biosphere-cta__img{flex-shrink:0;width:var(--sb-space-200);height:var(--sb-space-200);border-radius:var(--sb-radius-md);background:var(--sb-white-a08);border:1px solid var(--sb-white-a15);overflow:hidden;display:flex;align-items:center;justify-content:center}.biosphere-cta__img img{width:100%;height:100%;object-fit:cover;transition:opacity .2s}.biosphere-cta__img-link{display:block;width:100%;height:100%}@media(max-width:640px){.biosphere-cta{flex-direction:column;padding:var(--space-28) var(--space-8)}.biosphere-cta__img{width:100%;height:auto}}.biosphere-body--richtext .biosphere-takeaways,.biosphere-body--richtext .biosphere-cta{margin-top:var(--space-16)}@media(max-width:500px){.biosphere-body--richtext .biosphere-takeaways,.biosphere-body--richtext .biosphere-cta{margin-top:var(--space-12)}}.biosphere-faq-body-intro{font-size:var(--text-16);line-height:1.75;color:var(--sb-text-body);margin:0 0 var(--space-7)}.biosphere-faq-list{display:flex;flex-direction:column;gap:var(--space-3)}.biosphere-faq{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-md);overflow:hidden;box-shadow:var(--sb-shadow-card)}.biosphere-faq[open]{border-color:var(--sb-green-light)}.biosphere-faq>summary{font-size:var(--text-15);font-weight:600;color:var(--sb-text-primary);padding:var(--space-18) var(--space-7);cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:var(--sb-space-12);font-family:var(--sb-font)}.biosphere-faq>summary::-webkit-details-marker{display:none}.biosphere-faq>summary:after{content:"";flex-shrink:0;width:var(--space-7);height:var(--space-7);background:var(--sb-surface-2) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20' fill='%232e5c45'%3E%3Cpath fill-rule='evenodd' d='M10 3a1 1 0 011 1v5h5a1 1 0 110 2h-5v5a1 1 0 11-2 0v-5H4a1 1 0 110-2h5V4a1 1 0 011-1z' clip-rule='evenodd'/%3E%3C/svg%3E") center/14px no-repeat;border-radius:50%;transition:transform .2s}.biosphere-faq[open]>summary:after{transform:rotate(45deg)}@media(hover:hover){.biosphere-faq>summary:hover{background:var(--sb-surface-2)}}.biosphere-faq__answer{padding:var(--space-6) var(--space-7) var(--space-7);font-size:var(--text-16);line-height:1.75;color:var(--sb-text-body);border-top:1px solid var(--sb-border)}.biosphere-faq__answer p{margin-bottom:var(--sb-em-0-8)}.biosphere-faq__answer p:last-child{margin-bottom:0}.biosphere-faq__answer p a{text-decoration:underline}.biosphere-faq__answer ul{list-style:disc;padding-left:var(--sb-em-1-25)}.biosphere-faq__answer ul li{list-style:disc}.biosphere-author-label{font-size:var(--text-2xs);font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--sb-green-mid);margin-bottom:var(--sb-space-12)}.biosphere-author{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-md);padding:var(--space-8);display:flex;gap:var(--space-7);align-items:flex-start;box-shadow:var(--sb-shadow-card);margin-bottom:var(--space-12)}.biosphere-author__avatar{flex-shrink:0;width:var(--sb-space-64);height:var(--sb-space-64);border-radius:50%;background:var(--sb-green-pale);display:flex;align-items:center;justify-content:center;overflow:hidden}.biosphere-author__avatar img{width:100%;height:100%;object-fit:cover}.biosphere-author__name{font-size:var(--text-15);font-weight:700;color:var(--sb-text-primary);margin-bottom:var(--sb-space-2)}.biosphere-author__name a{color:var(--sb-text-primary);text-decoration:none}@media(hover:hover){.biosphere-author__name a:hover{color:var(--sb-green-mid)}}.biosphere-author__cred{font-size:var(--text-xs);color:var(--sb-text-muted);margin-bottom:var(--space-3)}.biosphere-author__bio{font-size:var(--text-13);line-height:1.65;color:var(--sb-text-body)}.biosphere-author__bio p{margin-bottom:var(--sb-em-0-6)}.biosphere-author__bio p:last-child{margin-bottom:0}@media(max-width:500px){.biosphere-author{flex-direction:column;align-items:center;text-align:center}}.biosphere-disclaimer{font-size:var(--text-xs);color:var(--sb-text-muted);line-height:1.65;border-top:1px solid var(--sb-border);padding-top:var(--space-8)}.biosphere-disclaimer p{color:var(--sb-text-muted)}.biosphere-disclaimer strong{font-weight:700}.biosphere-callout{align-items:flex-start;font-size:var(--text-sm);line-height:1.5;border-radius:var(--sb-radius-md);padding:var(--space-18) var(--space-22);margin:var(--space-8) 0 var(--sb-space-12) 0;display:flex;gap:var(--space-5)}.biosphere-callout--tip{background:var(--sb-green-pale);border-left:4px solid var(--sb-green-light)}.biosphere-callout--warning{color:var(--sb-text-body);background:var(--sb-gold-pale);border-left:4px solid var(--sb-gold)}.biosphere-callout--info{background:var(--sb-blue-pale);border-left:4px solid var(--sb-blue-mid)}.biosphere-callout--caution,.biosphere-callout--caution-warn{background:var(--sb-red-pale);border-left:4px solid var(--sb-red-soft)}.biosphere-callout__icon{line-height:1.4;flex-shrink:0;font-size:var(--text-16);margin-top:var(--sb-space-2)}.biosphere-callout__content p{font-size:var(--text-sm);line-height:1.65;color:var(--sb-text-primary)}.biosphere-callout__content strong{color:var(--sb-text-primary);font-weight:700}.biosphere-callout__content a{color:var(--sb-green-mid)}.biosphere-callout__content ul{list-style:disc;padding-left:var(--sb-em-1-25)}.biosphere-callout__content ul li{font-size:var(--text-sm);line-height:1.65;color:var(--sb-text-primary)}.biosphere-food-intro p{font-size:var(--text-base);line-height:1.75;color:var(--sb-text-body);margin-bottom:var(--sb-em-0-8)}.biosphere-food-intro p:last-child{margin-bottom:0}.biosphere-food-table-wrap{overflow-x:auto;margin:var(--space-8) 0 var(--space-8) 0;border-radius:var(--sb-radius-md);border:1px solid var(--sb-border);box-shadow:var(--sb-shadow-card)}.biosphere-food-table-wrap:last-child{margin:var(--space-8) 0 0 0}.biosphere-food-table{width:100%;border-collapse:collapse;font-size:var(--text-sm);line-height:1.55;font-family:var(--sb-font);margin:0}.biosphere-food-table thead{background:var(--sb-green-deep);color:var(--sb-surface)}.biosphere-food-table th{padding:var(--sb-space-12) var(--space-6);text-align:left;font-weight:600;font-size:var(--text-xs);letter-spacing:.06em;text-transform:uppercase;white-space:nowrap}.biosphere-food-table td{padding:var(--sb-space-12) var(--space-6);border-bottom:1px solid var(--sb-border);color:var(--sb-text-body);vertical-align:top;line-height:1.5}.biosphere-food-table td b{font-weight:600}.biosphere-food-table th,.biosphere-food-table td{border-left:0;border-right:0;border-top:0}.biosphere-food-table--plain tbody tr:first-child{color:var(--sb-text-body);font-weight:400;background:transparent}.biosphere-food-table--plain tbody tr:nth-child(2n){background:var(--sb-surface-2)}.biosphere-pill{font-size:var(--text-2xs);font-weight:600;padding:var(--sb-space-3) var(--space-3);border-radius:20px;letter-spacing:.04em;text-transform:uppercase;display:inline-block;margin-right:var(--space-1)}.biosphere-pill--green{background:var(--sb-green-pale);color:var(--sb-green-deep)}.biosphere-pill--red{background:var(--sb-red-pale);color:var(--sb-red-soft)}.biosphere-pill--grey{background:var(--sb-surface-2);color:var(--sb-text-muted)}.biosphere-pill--gold{background:var(--sb-gold-pale);color:var(--sb-gold)}@media(max-width:500px){.biosphere-food-table th,.biosphere-food-table td{padding:var(--space-9) var(--sb-space-12);font-size:var(--text-13)}}.biosphere-stat-strip{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:var(--sb-space-12);margin:0}.biosphere-richtext-image__caption{font-size:var(--text-13);color:var(--sb-text-muted);padding:var(--space-4) var(--space-6);background:var(--sb-surface-2);border-top:1px solid var(--sb-border);line-height:1.5}.biosphere-richtext-image+.biosphere-stat-strip{margin-top:var(--space-8)}.biosphere-stat-strip__card{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-md);padding:var(--space-7) var(--space-8);flex:1;box-shadow:var(--sb-shadow-card);text-align:center}.biosphere-stat-strip__num{font-size:var(--text-28);font-weight:700;color:var(--sb-green-deep);line-height:1;margin-bottom:var(--space-1)}.biosphere-stat-strip__label{font-size:var(--text-xs);color:var(--sb-text-muted);line-height:1.4}@media(max-width:500px){.biosphere-stat-strip{grid-template-columns:1fr}}.biosphere-richtext-body{font-size:var(--text-base);line-height:1.75;color:var(--sb-text-body);margin-bottom:var(--space-8)}.biosphere-richtext-body:last-child{margin-bottom:0}.biosphere-richtext-body p{margin-bottom:var(--sb-em-1-2)}.biosphere-richtext-body p:last-child{margin-bottom:0}.biosphere-richtext-body h3{font-size:var(--text-18);font-weight:700;color:var(--sb-text-primary);margin:var(--space-28) 0 var(--space-4);letter-spacing:-.01em}.biosphere-richtext-body ul,.biosphere-richtext-body ol{padding-left:var(--sb-em-1-5);margin-bottom:var(--sb-em-1-2)}.biosphere-richtext-body li{margin-bottom:var(--sb-em-0-5);line-height:1.7;list-style:disc}.biosphere-richtext-body a{color:var(--sb-green-mid);text-decoration:underline}.biosphere-richtext-body strong{color:var(--sb-text-primary);font-weight:700}.biosphere-section__inner--narrow:has(.biosphere-takeaways):not(.biosphere-cta){margin-bottom:0;border-bottom:0;padding-bottom:0}.biosphere-section:has(.biosphere-faq-list){margin-top:var(--space-16)}.biosphere-section-textarea{margin-block:var(--space-7)}.biosphere-body-after{font-size:var(--text-base);line-height:1.75;color:var(--sb-text-body);margin-top:var(--space-8);margin-bottom:var(--space-8)}.biosphere-body-after p{margin-bottom:var(--sb-em-1-2)}.biosphere-body-after p:last-child{margin-bottom:0}.biosphere-body-after h3{font-size:var(--text-18);font-weight:700;color:var(--sb-text-primary);margin:var(--space-28) 0 var(--space-4);letter-spacing:-.01em}.biosphere-body-after ul,.biosphere-body-after ol{padding-left:var(--sb-em-1-5);margin-bottom:var(--sb-em-1-2)}.biosphere-body-after li{margin-bottom:var(--sb-em-0-5);line-height:1.7;list-style:disc}.biosphere-body-after a{color:var(--sb-green-mid);text-decoration:underline}.biosphere-body-after strong{color:var(--sb-text-primary);font-weight:700}.biosphere-steps-list{display:flex;flex-direction:column;gap:var(--sb-space-12);margin:var(--space-8) 0}.biosphere-step{display:flex;align-items:flex-start;gap:var(--space-6);border:1px solid var(--sb-grey-pale);border-radius:10px;padding:var(--space-7) var(--space-8);background:var(--sb-surface)}.biosphere-step__number{display:flex;align-items:center;justify-content:center;min-width:var(--space-36);height:var(--space-36);border-radius:50%;background:var(--sb-green-deep-3);color:var(--sb-surface);font-weight:700;font-size:var(--sb-space-15);flex-shrink:0}.biosphere-step__content{flex:1}.biosphere-step__title{font-weight:700;font-size:var(--text-16);margin:0 0 var(--space-2);color:var(--sb-grey-dark)}.biosphere-step__text{margin:0;color:var(--sb-grey-deep);font-size:var(--text-sm);line-height:1.6}.biosphere-step--plain{border:none;border-radius:0;background:transparent;padding:var(--space-1) 0}.biosphere-callout--tick{background:var(--sb-green-pale-3);border-left:4px solid var(--sb-green-deep-2)}.biosphere-callout--tick .biosphere-callout__icon{color:var(--sb-green-deep-2);font-size:var(--text-18)}.biosphere-dosage-card{background:var(--sb-green-deep);border-radius:var(--sb-radius-lg);padding:var(--space-12);display:flex;flex-direction:column;align-items:center;justify-content:center;margin:var(--space-28) 0}.biosphere-dosage-card__label{font-size:var(--text-xs);font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--sb-white-a50);margin-bottom:var(--space-5);text-align:center}.biosphere-dosage-card__value{font-size:var(--text-24);font-weight:700;color:var(--sb-surface);line-height:1.1;letter-spacing:-.03em;margin-bottom:var(--space-4);text-align:center}.biosphere-dosage-card__note{font-size:var(--text-16);color:var(--sb-white-a60);line-height:1.5;text-align:center;margin-top:var(--space-1)}.biosphere-calculator{background:var(--sb-green-deep);border-radius:var(--sb-radius-lg);padding:var(--space-44) var(--space-48);margin:var(--space-12) 0;box-shadow:0 12px 48px var(--sb-green-deep-a22),0 2px 12px var(--sb-green-deep-a12);position:relative;overflow:hidden;scroll-margin-top:120px}.biosphere-calculator:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse 70% 80% at 90% 20%,var(--sb-green-light-a30) 0%,transparent 65%);pointer-events:none}@media(max-width:560px){.biosphere-calculator{padding:var(--space-10) var(--space-8)}}.biosphere-calculator__header{text-align:center;margin-bottom:var(--space-10);position:relative;z-index:1}.biosphere-calculator__eyebrow{font-size:var(--text-xs);font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--sb-white-a75);margin-bottom:var(--space-4)}.biosphere-calculator__title{font-size:var(--text-26);font-weight:700;color:var(--sb-surface);line-height:1.2;margin-bottom:var(--space-3);letter-spacing:-.02em}.biosphere-calculator__sub{font-size:var(--text-16);color:var(--sb-white-a85);margin-bottom:0}.biosphere-calculator__input-row{display:flex;align-items:center;justify-content:center;margin-bottom:var(--space-28);position:relative;z-index:1}.biosphere-calc-input-wrap{display:flex;align-items:center;background:var(--sb-white-a12);border:2px solid var(--sb-white-a25);border-radius:var(--sb-radius-md);overflow:hidden;transition:border-color .2s,background .2s}.biosphere-calc-input-wrap:focus-within{border-color:var(--sb-white-a70);background:var(--sb-white-a18)}.biosphere-calc-input::-webkit-inner-spin-button,.biosphere-calc-input::-webkit-outer-spin-button{-webkit-appearance:none;appearance:none}.biosphere-calc-input::placeholder{color:var(--sb-white-a25);font-weight:400;font-size:var(--text-28)}.biosphere-calc-unit{padding:0 var(--space-8) 0 var(--space-1);font-size:var(--text-20);font-weight:700;color:var(--sb-surface)}.biosphere-calculator__prompt{text-align:center;font-size:var(--text-16);color:var(--sb-white-a85);padding:0 0 var(--space-3);position:relative;z-index:1}.biosphere-calculator__results{display:none}.biosphere-calculator__results.biosphere-visible{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-7);position:relative;z-index:1}@media(max-width:480px){.biosphere-calculator__results.biosphere-visible{grid-template-columns:1fr}}.biosphere-calc-result{background:var(--sb-white-a10);border-radius:var(--sb-radius-md);padding:var(--space-28);border:1px solid var(--sb-white-a15);text-align:center}.biosphere-calc-result__label{font-size:var(--text-xs);font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--sb-white-a80);margin-bottom:var(--sb-space-12)}.biosphere-calc-result__value{font-size:var(--text-56);font-weight:700;color:var(--sb-surface);line-height:1;margin-bottom:var(--space-2);letter-spacing:-.04em}.biosphere-calc-result__unit{font-size:var(--text-16);color:var(--sb-white-a85);font-weight:500}.biosphere-calculator__note{font-size:var(--text-15);color:var(--sb-surface);margin-top:var(--space-8);line-height:1.7;text-align:center;padding:var(--space-6) var(--space-7);background:var(--sb-white-a08);border-radius:var(--sb-radius-md);display:none;position:relative;z-index:1}.biosphere-goal{margin-bottom:var(--space-12);scroll-margin-top:120px}.biosphere-goal:last-child{margin-bottom:0}.biosphere-goal__header{display:flex;align-items:flex-start;gap:var(--space-6);margin-bottom:var(--space-6)}.biosphere-goal__icon{flex-shrink:0;width:var(--space-44);height:var(--space-44);border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:var(--text-18)}.biosphere-goal__icon--green{background:var(--sb-green-pale)}.biosphere-goal__icon--gold{background:var(--sb-gold-pale-4)}.biosphere-goal__icon--blue{background:var(--sb-blue-pale)}.biosphere-goal__icon--red{background:var(--sb-red-pale)}.biosphere-goal__icon--purple{background:var(--sb-blue-pale-4)}.biosphere-goal__title{font-size:var(--text-lg);font-weight:700;color:var(--sb-text-primary);line-height:1.3;margin-top:var(--space-4);letter-spacing:-.01em}.biosphere-pro-tip{background:var(--sb-green-pale);border-radius:var(--sb-radius-md);padding:var(--space-6) var(--space-7);margin:var(--space-7) 0;font-size:var(--text-sm);line-height:1.65;color:var(--sb-green-deep)}.biosphere-pro-tip strong{font-weight:700}.biosphere-pro-tip p{margin:0}.biosphere-img-block{border-radius:var(--sb-radius-lg);overflow:hidden;margin:var(--space-10) 0;box-shadow:var(--sb-shadow-card)}.biosphere-img-block img{width:100%;height:auto;display:block}.biosphere-steps-detailed{display:flex;flex-direction:column;gap:var(--space-7);margin:var(--space-28) 0}.biosphere-step-detailed{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-md);padding:var(--space-8);box-shadow:var(--sb-shadow-card);display:flex;gap:var(--space-7)}.biosphere-step-detailed__num{flex-shrink:0;width:var(--space-12);height:var(--space-12);border-radius:12px;background:var(--sb-green-deep);color:var(--sb-surface);display:flex;align-items:center;justify-content:center;font-size:var(--text-18);font-weight:700;letter-spacing:-.02em}.biosphere-step-detailed__content{flex:1;min-width:0}.biosphere-step-detailed__title{font-size:var(--text-base);font-weight:700;color:var(--sb-green-deep);margin-bottom:var(--space-4);letter-spacing:-.01em}.biosphere-step-detailed__body{font-size:var(--text-15);line-height:1.75;color:var(--sb-text-body)}.biosphere-step-detailed__body p{margin-bottom:var(--sb-em-0-8)}.biosphere-step-detailed__body p:last-child{margin-bottom:0}@media(max-width:500px){.biosphere-step-detailed{flex-direction:column;gap:var(--sb-space-12)}}.biosphere-split-list{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-6);margin:var(--space-8) 0}@media(max-width:600px){.biosphere-split-list{grid-template-columns:1fr}}.biosphere-split-list__card{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-md);padding:var(--space-7);box-shadow:var(--sb-shadow-card)}.biosphere-split-list__title{font-size:var(--text-sm);font-weight:700;color:var(--sb-text-primary);margin-bottom:var(--sb-space-12)}.biosphere-split-list__items{list-style:none;padding:0;display:flex;flex-direction:column;gap:var(--space-2)}.biosphere-split-list__items li{font-size:var(--text-sm);color:var(--sb-text-body);line-height:1.55;padding-left:var(--sb-em-1);position:relative}.biosphere-split-list__items li:before{content:"\b7";position:absolute;left:0;color:var(--sb-green-light);font-weight:700}.biosphere-overflow-signs{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-md);padding:var(--space-8);margin:var(--space-8) 0;box-shadow:var(--sb-shadow-card)}.biosphere-overflow-signs__title{font-size:var(--text-sm);font-weight:700;color:var(--sb-red-soft);text-transform:uppercase;letter-spacing:.08em;margin-bottom:var(--space-5)}.biosphere-overflow-signs__list{list-style:none;padding:0;display:flex;flex-direction:column;gap:var(--space-3)}.biosphere-overflow-signs__list li{display:flex;gap:var(--space-4);align-items:flex-start;font-size:var(--text-15);color:var(--sb-text-primary);line-height:1.55}.biosphere-overflow-signs__list li:before{content:"!";flex-shrink:0;width:var(--space-7);height:var(--space-7);border-radius:50%;background:var(--sb-red-pale);color:var(--sb-red-soft);font-size:var(--text-xs);font-weight:700;display:flex;align-items:center;justify-content:center;margin-top:var(--sb-space-1)}.biosphere-comparison-card{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-6);margin:var(--space-8) 0}.biosphere-comparison-card__col{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-md);padding:var(--space-7) var(--space-22) var(--space-22)}.biosphere-comparison-card__label{font-size:var(--text-2xs);font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--sb-text-muted);margin-bottom:var(--space-4);display:flex;align-items:center;gap:var(--sb-space-5)}.biosphere-comparison-card__item{margin-bottom:var(--space-5)}.biosphere-comparison-card__item:last-of-type{margin-bottom:0}.biosphere-comparison-card__name{font-size:var(--text-sm);font-weight:700;color:var(--sb-text-primary);margin:0 0 var(--sb-space-2)}.biosphere-comparison-card__desc{font-size:var(--text-13);color:var(--sb-text-muted);line-height:1.5;margin:0}.biosphere-comparison-card__note{font-size:var(--text-13);color:var(--sb-text-muted);margin-top:var(--space-5);line-height:1.5}@media(max-width:600px){.biosphere-comparison-card{grid-template-columns:1fr}}.biosphere-comparison-scroll{overflow-x:auto;border-radius:var(--sb-radius-md);box-shadow:var(--sb-shadow-card);border:1px solid var(--sb-border)}.biosphere-comparison-table{width:100%;border-collapse:collapse;background:var(--sb-surface);font-size:var(--text-sm);margin-bottom:0}.biosphere-comparison-table thead{background:var(--sb-green-deep);color:var(--sb-surface)}.biosphere-comparison-table thead th{padding:var(--space-4) var(--sb-space-12);font-weight:600;font-size:var(--text-2xs);letter-spacing:.05em;text-transform:uppercase;text-align:left;white-space:normal;line-height:1.3;border:unset}.biosphere-comparison-table tbody tr{border-bottom:1px solid var(--sb-border);transition:background .15s}.biosphere-comparison-table tbody tr:last-child{border-bottom:none}@media(hover:hover){.biosphere-comparison-table tbody tr:hover{background:var(--sb-surface-2)}}.biosphere-ct-row--top{background:var(--sb-green-pale)}.biosphere-ct-row--avoid{background:var(--sb-red-pale)}.biosphere-comparison-table td{padding:var(--space-4) var(--sb-space-12);vertical-align:middle;color:var(--sb-text-body);font-size:var(--text-13);border:unset}.biosphere-comparison-table td:first-child{font-weight:600;color:var(--sb-text-primary)}.biosphere-ct-rank{display:inline-flex;align-items:center;justify-content:center;width:var(--space-22);height:var(--space-22);border-radius:50%;font-size:var(--text-2xs);font-weight:700;flex-shrink:0}.biosphere-ct-rank--gold{background:var(--sb-gold);color:var(--sb-surface)}.biosphere-ct-rank--green{background:var(--sb-green-mid);color:var(--sb-surface)}.biosphere-ct-rank--grey{background:var(--sb-text-muted);color:var(--sb-surface)}.biosphere-ct-rank--red{background:var(--sb-red-soft);color:var(--sb-surface)}.biosphere-ct-tag{display:inline-block;padding:var(--sb-space-3) var(--space-3);border-radius:4px;font-size:var(--text-2xs);font-weight:600;letter-spacing:.04em;text-transform:uppercase}.biosphere-ct-tag--powder{background:var(--sb-blue-pale-3);color:var(--sb-blue-deep-2)}.biosphere-ct-tag--capsule{background:var(--sb-green-pale);color:var(--sb-green-deep)}.biosphere-ct-tag--liquid{background:var(--sb-purple-pale);color:var(--sb-purple-deep)}.biosphere-comparison-footnote{font-size:var(--text-xs);color:var(--sb-text-muted);margin-top:var(--space-4)}.biosphere-comparison-footnote p{margin:0}.biosphere-pcard{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-lg);overflow:hidden;margin-bottom:var(--space-28);box-shadow:var(--sb-shadow-card);transition:box-shadow .2s,transform .2s}@media(hover:hover){.biosphere-pcard:hover{box-shadow:0 8px 32px var(--sb-green-deep-a12),0 2px 8px var(--sb-green-deep-a06);transform:translateY(-2px)}}.biosphere-pcard--top{border-color:var(--sb-gold);border-width:2px}.biosphere-pcard--avoid{border-color:var(--sb-red-light-2);border-width:2px}.biosphere-pcard__header{display:flex;align-items:center;gap:var(--space-6);padding:var(--space-7) var(--space-8) var(--space-6);border-bottom:1px solid var(--sb-border)}.biosphere-pcard__rank{flex-shrink:0;width:var(--space-44);height:var(--space-44);border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:var(--text-20);font-weight:700}.biosphere-pcard__rank--gold{background:var(--sb-gold-pale);color:var(--sb-gold)}.biosphere-pcard__rank--green{background:var(--sb-green-pale);color:var(--sb-green-mid)}.biosphere-pcard__rank--grey{background:var(--sb-surface-2);color:var(--sb-text-muted)}.biosphere-pcard__rank--red{background:var(--sb-red-pale);color:var(--sb-red-soft)}.biosphere-pcard__title-block{flex:1;min-width:0}.biosphere-pcard__badge{display:inline-block;font-size:var(--text-2xs);font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:var(--sb-space-3) var(--space-4);border-radius:4px;margin-bottom:var(--space-2)}.biosphere-pcard__badge--gold{background:var(--sb-gold-pale);color:var(--sb-gold)}.biosphere-pcard__badge--green{background:var(--sb-green-pale);color:var(--sb-green-mid)}.biosphere-pcard__badge--red{background:var(--sb-red-pale);color:var(--sb-red-soft)}.biosphere-pcard__name{font-size:var(--text-base);font-weight:700;color:var(--sb-text-primary);line-height:1.3;letter-spacing:-.01em}.biosphere-pcard__img{flex-shrink:0;width:var(--sb-space-100);height:var(--sb-space-100);background:var(--sb-surface-2);border-radius:var(--sb-radius-sm);border:1px solid var(--sb-border);display:flex;align-items:center;justify-content:center;overflow:hidden}.biosphere-pcard__img img{width:100%;height:100%;object-fit:contain}.biosphere-pcard__img--empty{background:var(--sb-gold-light)}.biosphere-pcard__pills{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-top:var(--space-3)}.biosphere-pcard__body{padding:var(--space-6) var(--space-8) var(--space-8)}.biosphere-pcard__specs{background:var(--sb-surface-2);border-radius:var(--sb-radius-sm);padding:var(--space-1) 0;margin-bottom:var(--space-6);display:table;width:100%;border-collapse:collapse}.biosphere-spec-row{display:table-row}.biosphere-spec-row__label{display:table-cell;font-size:var(--text-2xs);font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--sb-text-muted);padding:var(--sb-space-7) var(--space-5);white-space:nowrap;width:1%;border-bottom:1px solid var(--sb-border);vertical-align:middle}.biosphere-spec-row:last-child .biosphere-spec-row__label,.biosphere-spec-row:last-child .biosphere-spec-row__value{border-bottom:none}.biosphere-spec-row__value{display:table-cell;font-size:var(--text-sm);font-weight:600;color:var(--sb-text-primary);padding:var(--sb-space-7) var(--space-5);border-bottom:1px solid var(--sb-border);vertical-align:middle}.biosphere-spec-row__value--highlight{color:var(--sb-green-mid)}.biosphere-pcard__desc{font-size:var(--text-16);line-height:1.75;color:var(--sb-text-body)}.biosphere-pcard__desc p{margin-bottom:var(--sb-space-12)}.biosphere-pcard__desc p:last-child{margin-bottom:0}.biosphere-pcard__verdict{display:flex;gap:var(--space-4);margin-top:var(--space-6);padding:var(--space-5) var(--space-6);border-radius:var(--sb-radius-sm);font-size:var(--text-13);line-height:1.5}.biosphere-pcard__verdict--positive{background:var(--sb-green-pale);color:var(--sb-green-deep)}.biosphere-pcard__verdict--negative{background:var(--sb-red-pale);color:var(--sb-red-deep)}.biosphere-pcard__verdict--neutral{background:var(--sb-gold-pale);color:var(--sb-gold-deep-2)}.biosphere-pcard__verdict-icon{flex-shrink:0;margin-top:var(--sb-space-1)}.biosphere-template-article-best-magnesium .biosphere-layout__body .biosphere-section:first-of-type .biosphere-section__inner{margin:0 0 var(--space-12);padding:0;border:unset}.biosphere-template-article-best-magnesium .biosphere-layout__body .biosphere-section:first-of-type .biosphere-section__inner .biosphere-richtext-body p:nth-child(2){border-left:3px solid var(--sb-gold);padding-left:var(--space-7)}.biosphere-template-article-best-magnesium .biosphere-layout__body .biosphere-section:first-of-type .biosphere-section__inner .biosphere-richtext-body p:nth-child(3){font-size:var(--text-16)}.biosphere-template-article-best-magnesium .biosphere-layout__body .biosphere-section:nth-child(4) .biosphere-section__inner{margin:0 0 var(--space-12);padding:0;border:unset}.biosphere-template-article-best-magnesium .biosphere-layout__body .biosphere-section:nth-child(6) .biosphere-section__inner{margin:0 0 var(--space-60);padding:0;border:unset}.biosphere-template-article-best-magnesium .biosphere-layout__body .biosphere-section:nth-child(8) .biosphere-section__inner{margin:0 0 var(--space-48);padding:0;border:unset}.biosphere-template-article-best-magnesium .biosphere-layout__body .biosphere-section:nth-child(8) .biosphere-section__inner .biosphere-info-block--blue{border:unset;border-left:4px solid var(--sb-blue-mid);padding:var(--space-7) var(--space-8)}.biosphere-template-article-best-magnesium .biosphere-layout__body .biosphere-section:nth-child(8) .biosphere-section__inner .biosphere-info-block--blue .biosphere-info-block__title{font-size:var(--text-sm);margin-bottom:var(--space-1);color:var(--sb-text-primary)}.biosphere-template-article-best-magnesium .biosphere-layout__body .biosphere-section:nth-child(8) .biosphere-section__inner .biosphere-info-block--blue .biosphere-info-block__body p{font-size:var(--text-sm);color:var(--sb-text-primary)}.biosphere-template-article-best-magnesium .biosphere-layout__body .biosphere-section:nth-child(8) .biosphere-section__inner .biosphere-info-block--blue .biosphere-info-block__body p a{color:var(--sb-green-mid)}.biosphere-template-article-best-magnesium .biosphere-layout__body .biosphere-section:nth-child(9) .biosphere-section__inner{margin:0 0 var(--space-48);padding:0;border:unset}.biosphere-template-article-best-magnesium #sb-rank-7 .biosphere-callout__content p{display:flex;flex-direction:column}.biosphere-template-article-best-magnesium .biosphere-layout__body #sb-rank-10 .biosphere-pcard__verdict--negative .biosphere-pcard__verdict-icon,.biosphere-template-article-best-magnesium .biosphere-layout__body #sb-rank-10 .biosphere-pcard__verdict--negative span p{color:var(--sb-red-deep)}.biosphere-related-section{max-width:var(--sb-max-w);margin:0 auto;padding:0 var(--space-8) var(--space-80);font-family:var(--sb-font);box-sizing:border-box}.biosphere-related-section *,.biosphere-related-section *:before,.biosphere-related-section *:after{box-sizing:border-box;font-family:var(--sb-font)}.biosphere-related-section .biosphere-article-eyebrow{font-size:var(--text-2xs);font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--sb-text-muted);margin:0 0 var(--space-2)}.biosphere-related-section .biosphere-section-h{font-size:var(--text-24);font-weight:700;color:var(--sb-text-primary);margin:0 0 var(--space-8);line-height:1.3}.biosphere-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-6)}@media(max-width:700px){.biosphere-related-grid{grid-template-columns:1fr}}.biosphere-related-card{background:var(--sb-surface);border:1px solid var(--sb-border);border-radius:var(--sb-radius-md);overflow:hidden;text-decoration:none;box-shadow:var(--sb-shadow-card);display:block;transition:box-shadow .2s ease,transform .2s ease}@media(hover:hover){.biosphere-related-card:hover{box-shadow:var(--sb-shadow-lift);transform:translateY(-2px)}}.biosphere-related-card__img--mint{background:var(--sb-green-pale)}.biosphere-related-card__img--orchid{background:var(--sb-purple-pale)}.biosphere-related-card__img{width:100%;height:var(--sb-space-130);background:var(--sb-green-pale);display:block}.biosphere-related-card__content{padding:var(--space-6)}.biosphere-related-card__title{font-family:var(--sb-font);font-size:var(--text-13);font-weight:700;color:var(--sb-text-primary);line-height:1.4}.biosphere-template-article-heavy-metals-supplements .biosphere-richtext-image{border-radius:12px;box-shadow:0 2px 12px var(--sb-green-deep-a08),0 1px 3px var(--sb-green-deep-a05);border:1px solid var(--sb-border);overflow:hidden;margin-bottom:var(--space-10)}.biosphere-template-article-heavy-metals-supplements .biosphere-faq-list,.biosphere-template-article-magnesium-inflammation .biosphere-faq-list,.biosphere-template-article-ultimate-sleep-guide .biosphere-faq-list{margin-bottom:var(--space-16)}.biosphere-template-article-ultimate-sleep-guide .biosphere-layout__body .biosphere-section:first-child .biosphere-section__inner{padding:0;border:unset;margin:0 0 var(--space-48)}.biosphere-template-article-magnesium-for-recovery .biosphere-faq-list{margin-bottom:var(--space-16)}.biosphere-template-article-best-imm-supps-nz .biosphere-pcard__rank--gold,.biosphere-template-article-best-imm-supps-nz .biosphere-pcard__rank--grey,.biosphere-template-article-best-imm-supps-nz .biosphere-pcard__rank--green,.biosphere-template-article-best-imm-supps-nz .biosphere-pcard__specs{background:unset}.biosphere-template-article-best-imm-supps-nz #sb-rank-7 .biosphere-callout.biosphere-callout--warning .biosphere-callout__icon{display:none}.biosphere-template-article-best-imm-supps-nz #sb-rank-7 .biosphere-callout.biosphere-callout--warning{border-left:unset}.biosphere-template-article-best-imm-supps-nz #sb-rank-7.biosphere-pcard{border-left:4px solid var(--sb-gold)}.biosphere-template-article-best-imm-supps-nz .biosphere-spec-row .biosphere-spec-row__value{font-weight:400}.biosphere-template-article-best-imm-supps-nz .biosphere-pcard__header{align-items:unset}.biosphere-template-article-best-imm-supps-nz .biosphere-pcard__img{width:var(--sb-space-130);height:var(--sb-space-130)}.biosphere-template-article-best-imm-supps-nz .biosphere-pcard__rank.biosphere-pcard__rank--gold,.biosphere-template-article-best-imm-supps-nz .biosphere-pcard__rank.biosphere-pcard__rank--grey,.biosphere-template-article-best-imm-supps-nz .biosphere-pcard__rank.biosphere-pcard__rank--green{font-size:var(--text-32)}.biosphere-template-article-best-imm-supps-nz .biosphere-pcard__rank.biosphere-pcard__rank--grey,.biosphere-template-article-best-imm-supps-nz .biosphere-pcard__rank.biosphere-pcard__rank--green{color:var(--sb-green-deep)}.biosphere-template-article-best-imm-supps-nz .biosphere-spec-row__value,.biosphere-template-article-best-imm-supps-nz .biosphere-spec-row__label{border-bottom:unset}:where(.biosphere-wrap) :where(h1,h2,h3,h4,h5,h6){margin-block:0 var(--sb-space-17-5)}:where(.biosphere-wrap) :where(p){margin-block:0 var(--sb-space-19-44)}:where(.biosphere-wrap) :where(input,button,textarea,select){line-height:normal}.biosphere-calc-input{width:var(--sb-space-160);padding:var(--space-18) var(--space-7);border:none;background:transparent;color:var(--sb-surface);font-family:var(--sb-font);font-size:var(--text-40);font-weight:700;text-align:center;outline:none;letter-spacing:-.03em;-webkit-appearance:textfield;appearance:textfield;line-height:1.2}@media(hover:hover){.biosphere-wrap a:hover{color:var(--sb-green-deep)}}.biosphere-wrap p:last-child{margin-bottom:0}.biosphere-toc ul li{list-style:none;padding:0;margin:0}.biosphere-product-block--top .biosphere-pill--grey{background:var(--sb-green-pale);color:var(--sb-green-deep)}.biosphere-wrap .biosphere-related-link{text-decoration:none}@media(hover:hover){.biosphere-cta__img-link:hover img{opacity:.85}}.biosphere-faq>summary h3{margin:0;font-size:inherit;font-weight:inherit;font-family:inherit;color:inherit;line-height:inherit}.biosphere-food-table tbody tr:last-child td{border-bottom:none}.biosphere-food-table tbody tr:nth-child(2n){background:var(--sb-surface-2)}.biosphere-food-table tbody tr strong{font-weight:400}.biosphere-template-article-best-magnesium .biosphere-layout__body .biosphere-section .biosphere-section__inner .biosphere-faq-list{margin:0 0 var(--sb-space-64)}@media(hover:hover){.biosphere-article-hero__meta a:hover{color:var(--sb-surface)}}.biosphere-food-intro ul li{list-style:disc;padding-left:var(--sb-em-0-3);margin:0 0 0 var(--space-6)}.biosphere-decision-card .biosphere-decision-card__body p{display:inline;margin:0}.biosphere-food-table tbody tr:first-child{color:var(--sb-green-deep);font-weight:600;background:var(--sb-gold-pale-3)}.biosphere-template-article-best-magnesium .biosphere-layout__body .biosphere-section:first-of-type .biosphere-section__inner .biosphere-richtext-body p:first-of-type{border-left:3px solid var(--sb-green-light);padding-left:var(--space-7)}.biosphere-template-article-magnesium-inflammation .biosphere-layout__body .biosphere-section:nth-child(6) .biosphere-food-table-wrap tbody tr:first-child{background:var(--sb-gold-pale-3);font-weight:600}.biosphere-template-article-magnesium-inflammation .biosphere-layout__body .biosphere-section:nth-child(6) .biosphere-food-table-wrap tbody tr td:first-child{font-weight:600}.biosphere-template-article-best-imm-supps-nz #sb-rank-7 .biosphere-callout.biosphere-callout--warning .biosphere-callout__content p strong{color:var(--sb-gold)}}main:has(.biosphere-layout){background:var(--sb-bg);overflow:visible}.shopify-section.biosphere-wrap{display:block}html.biosphere-layout-pending main:has(.biosphere-article-hero)>*:not(:has(.biosphere-article-hero)){visibility:hidden}
/*# sourceMappingURL=/cdn/shop/t/66/assets/supplement-blog.css.map */