Magnesium and Blood Pressure Magnesium and Blood Pressure Stress is on the increase, lifestyles and diets are changing our bodies and as a result, high blood pressure is one of the fastest growing problems among people of all ages. Most doctors tend to offer a little diet and lifestyle advice then prescribe a drug which can have horrible side effects, [...]
Magnesium for Migraines

People who suffer from migraines are far more likely to be magnesium deficient than those who don’t. Find out if magnesium could be your solution to migraines.

What the medical studies are saying about Magnesium What the medical studies are saying about Magnesium The research into magnesium and its effects on the human body are extensive. Playing a role in so many aspects of human health, here are a few scientific studies on what magnesium does. Magnesium may benefit blood pressure in hypertensives Supplemental magnesium may reduce blood pressure people [...]
Magnesium Supplement Buying Guide Magnesium Supplement Buying Guide What is the best magnesium supplement?   As one of the most popular supplements on the market, choosing a magnesium supplement can be confusing and overwhelming. There are so many different types of magnesium with many different deliveries from powder, pills, capsules, oils and balms and it’s hard to know what’s [...]
Magnesium Dosage How Much Magnesium Should I Take? The amount of magnesium you require each day will vary largely depending on your size, gender, health and lifestyle. As magnesium is used in every single cell and over 600 biochemical reactions, you can see how the daily requirement can vary so much from person to person depending on [...]
Astaxanthin Sun Protection

Astaxanthin is commonly been referred to as an internal sunscreen. It has a reputation by prolonging the time it takes for your skin to burn in direct sunlight.

Astaxanthin Side Effects

What are the side effects of Astaxanthin? As a natural extract from algae, Astaxanthin has no known harmful side effects. The FDA has awarded astaxanthin the GRAS label or, generally regarded as safe, which it labels ingredients that have been tested and deemed fit for human consumption. In extremely high doses one may experience a […]

What the medical studies are saying about Astaxanthin What the medical studies are saying about Astaxanthin Over 300 human studies show astaxanthin’s potential in supporting optimal health. Here are just a few snippets from some recent studies. Astaxanthin may reduce soccer player muscle damage This double blind trial gave 4mg of astaxanthin daily or placebo to 40 young soccer players and through blood tests, found [...]
Astaxanthin Dosage Astaxanthin Dosage How much Astaxanthin should I take? The amount of Astaxanthin you should be taking will vary depending on your current health and what results you are looking to get out of it. Most Astaxanthin supplements come in softgel capsules that contain between 4-12mg of astaxanthin each. Take at least 6mg a day for [...]
Signs of Magnesium Deficiency in the Body Signs of Magnesium Deficiency in the Body Magnesium is one of the most important minerals for a healthy body. Every single cell in our body needs it, making a deficiency potentially devistating to ones health. Unfortunately, a magnesium deficiency is difficult to test for as blood levels only reflect a small amount of total body [...]