Magnesium Side Effects and Overdose Magnesium Side Effects and Overdose While magnesium is essential for our bodies to function, too much of it can also be a problem for a small percent of the population. An overdose of magnesium or too much magnesium in the body known as hypermagnesemia is often found in people with kidney disorders and can occur [...]
Magnesium for Sleep Magnesium for Sleep If you have ever dealt with insomnia you will know how hard it is to get into a decent sleep routine and get quality sleep. People will try almost anything to get a good nights sleep, knowing just how important it is, in order to function optimally the following day. Even the [...]
Magnesium for Cramps Magnesium for Cramps If you have ever woken up in the middle of the night with a sharp, painful muscle contraction, probably in your leg, then know how painful a cramp can be when you're least expecting it. Cramps can happen to any muscle, but they are most common in the lower leg. Cramps can [...]
Foods high in magnesium Foods High in Magnesium For your body to function, magnesium is essential. This marvelous element helps your body produce energy and keeps control of blood sugars and aids in hundreds of chemical reactions inside your body that keep you alive.  Many of the vital organs such as your heart, kidneys and your muscles depend on [...]
Benefits of Astaxanthin 9 Evidence Based Benefits of Astaxanthin Taking certain supplements can be a great way to improve one’s health. They can enhance a healthy diet and help your body fight off different diseases and health imbalances. One of the most versatile supplements you’ll come across is astaxanthin. Growing in popularity for its long list of benefits, [...]
Astaxanthin Supplement Buying Guide Astaxanthin Supplement Buying Guide Choosing the right astaxanthin supplement is a relatively simple process compared to most other supplements out there. The current variation in the New Zealand and global market is minimal. Place of origin Pretty much all consumer supplemented Astaxanthin is derived from the same strain of algae, haematococcus pluvialis, however where they [...]
Astaxanthin for the Heart Astaxanthin for Heart Health Astaxanthin is becoming the super nutrient of all super nutrients. This amazing substance that occurs naturally in algae, seafood and pink fleshed fish has so many health benefits that scientists are growing more amazed each day. From helping with bone and joints to eyes and vision Astaxanthin is working its way [...]
Astaxanthin for joints, joint health and joint pain Astaxanthin for Joints, Joint Health and Joint pain People of all ages suffer from joint pain and are all wanting a “cure”. Painkillers work but they become addictive and there are plenty of negative side effects so a move towards something more natural is an obvious long term solution. A potential answer lies in Astaxanthin, [...]
Astaxanthin for eye health Astaxanthin for Eye Health Carrots, contain these molecules called carotenoids that make them orange. Being told to eat them to make you see better is not totally wrong. Carotenoids help with vision, especially maintaining a healthy retina due to the constant UV exposure our eyes deal with on a day to day basis.  Much more [...]
Astaxanthin for exercise performance and recovery Astaxanthin for Exercise Performance and Recovery Astaxanthin is becoming well known for its many health benefits. A naturally occurring substance known as a carotenoid Astaxanthin is one of the best anti-oxidants and anti-inflammatories known to man. Found primarily in marine life, specifically those with pink flesh such as salmon, lobsters and flamingos. Many professional athletes [...]