Fight Inflammation With These 4 Foods

 In Blog

Dr. Ron was recently featured on the MindBodyGreen blog, his article ‘Fight Inflammation With These 4 Foods’ is a great read and we recommend anyone looking to reduce their overall inflammation levels should read it.

To understand the role of anti-inflammatory foods, it’s important to understand inflammation and the role antioxidants play in our bodies. There’s a strong link between free radicals and inflammation, with signs of inflammation often suggesting the presence of free radicals.

His key 4 foods to include in your diet to for their antioxidant compounds that reduce inflammation are:

  • Turmeric (curcumin)
  • Wild Salmon (astaxanthin)
  • Nuts and Fish (omega-3)
  • Blueberries (resveratrol)

Find out why at the full article on the MindBodyGreen Blog here

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Salad