Fight Inflammation With These 4 Foods

Dr. Ron was recently featured on the MindBodyGreen blog, his article ‘Fight Inflammation With These 4 Foods’ is a great read and we recommend anyone looking to reduce their overall inflammation levels should read it.

To understand the role of anti-inflammatory foods, it’s important to understand inflammation and the role antioxidants play in our bodies. There’s a strong link between free radicals and inflammation, with signs of inflammation often suggesting the presence of free radicals.

His key 4 foods to include in your diet to for their antioxidant compounds that reduce inflammation are:

  • Turmeric (curcumin)
  • Wild Salmon (astaxanthin)
  • Nuts and Fish (omega-3)
  • Blueberries (resveratrol)

Find out why at the full article on the MindBodyGreen Blog here

Ron Goedeke
Ron Goedeke
Dr Ron Goedeke, specialises in alternative and functional medicine. He is a foundation member of the New Zealand college of Appearance medicine and has been a member of the American Academy of Anti-aging medicine since 1999. With over 20 years of experience in the anti-aging field, Dr Ron Goedeke is recognized as one of New Zealand’s leaders in this new and growing field of medicine.Read more
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