Magnesium for Heart Health Magnesium for Heart Health Studies have shown than more than half the population of all developed countries are deficient in Magnesium. Somewhere in this fact lays the link between the developed world and heart disease. It makes sense and magnesium, as the fourth most abundant nutrient in the body is especially important for heart health. [...]
Magnesium and Inflammation Magnesium and Inflammation For many people inflammation of some part of the body can cause ongoing pain and discomfort, making painkillers and anti-inflammatory medication part of a daily routine. For so many health concerns, diseases and injuries one generally finds inflammation at the root. While small amounts of acute inflammation are important for acting as [...]
Magnesium for Premenstrual Syndrome (PMS) Magnesium for Premenstrual Syndrome (PMS) Premenstrual syndrome or PMS can be a real battle for some women. While some women barely suffer there are extremes at the other end that can experience severe symptoms. Understanding PMS, why and how it happens has been a constant study for decades with more recent studies, highlighting a definite link [...]
Magnesium for Anxiety Magnesium for Anxiety Stress and anxiety play a role in many health conditions and diseases. Stress can lead to a variety of heart and gut related conditions and it is one of the greatest challenges in the medical world, being so hard to quantify and measure. Combatting stress and anxiety is big business, there are [...]
The Importance of Magnesium in Diabetics The importance of Magnesium in Diabetics Magnesium is so important for the human body to function optimally, but in this article I wanted to focus on how important magnesium is for fighting and preventing diabetes. When we think of diabetes we think of high blood sugar, obesity and too many carbohydrates but not of a [...]
The Importance of Magnesium for Exercise The Importance of Magnesium for Exercise We have all had this happen: you get to the gym, ready to exercise and your workout is terrible. You have low energy, a poor performance, and you cannot wait for it to be over. Sometimes you are just having an off day because you didn’t get enough sleep [...]
Magnesium and Blood Pressure Magnesium and Blood Pressure Stress is on the increase, lifestyles and diets are changing our bodies and as a result, high blood pressure is one of the fastest growing problems among people of all ages. Most doctors tend to offer a little diet and lifestyle advice then prescribe a drug which can have horrible side effects, [...]
Magnesium for Migraines

People who suffer from migraines are far more likely to be magnesium deficient than those who don’t. Find out if magnesium could be your solution to migraines.

What the medical studies are saying about Magnesium What the medical studies are saying about Magnesium The research into magnesium and its effects on the human body are extensive. Playing a role in so many aspects of human health, here are a few scientific studies on what magnesium does. Magnesium may benefit blood pressure in hypertensives Supplemental magnesium may reduce blood pressure people [...]
Magnesium Supplement Buying Guide Magnesium Supplement Buying Guide What is the best magnesium supplement?   As one of the most popular supplements on the market, choosing a magnesium supplement can be confusing and overwhelming. There are so many different types of magnesium with many different deliveries from powder, pills, capsules, oils and balms and it’s hard to know what’s [...]