Magnesium Dosage How Much Magnesium Should I Take? The amount of magnesium you require each day will vary largely depending on your size, gender, health and lifestyle. As magnesium is used in every single cell and over 600 biochemical reactions, you can see how the daily requirement can vary so much from person to person depending on [...]
Signs of Magnesium Deficiency in the Body Signs of Magnesium Deficiency in the Body Magnesium is one of the most important minerals for a healthy body. Every single cell in our body needs it, making a deficiency potentially devistating to ones health. Unfortunately, a magnesium deficiency is difficult to test for as blood levels only reflect a small amount of total body [...]
Magnesium Side Effects and Overdose Magnesium Side Effects and Overdose While magnesium is essential for our bodies to function, too much of it can also be a problem for a small percent of the population. An overdose of magnesium or too much magnesium in the body known as hypermagnesemia is often found in people with kidney disorders and can occur [...]
Magnesium for Sleep Magnesium for Sleep If you have ever dealt with insomnia you will know how hard it is to get into a decent sleep routine and get quality sleep. People will try almost anything to get a good nights sleep, knowing just how important it is, in order to function optimally the following day. Even the [...]
Magnesium for Cramps Magnesium for Cramps If you have ever woken up in the middle of the night with a sharp, painful muscle contraction, probably in your leg, then know how painful a cramp can be when you're least expecting it. Cramps can happen to any muscle, but they are most common in the lower leg. Cramps can [...]
Foods high in magnesium Foods High in Magnesium For your body to function, magnesium is essential. This marvelous element helps your body produce energy and keeps control of blood sugars and aids in hundreds of chemical reactions inside your body that keep you alive.  Many of the vital organs such as your heart, kidneys and your muscles depend on [...]
Benefits of Magnesium 8 Evidence-based Benefits of Magnesium Magnesium is essential for your body to function, playing an important role in the health of your body and brain In fact, it is involved in more than 600 reactions in your body including protein formation, muscle movements, energy creation, and nervous system regulation.1 It is a mineral that can [...]