Most of the people understand the importance of magnesium in our body. Due to this very reason, they often try to avoid deficiency of magnesium. If at all, you are not getting the proper amount of magnesium instead of going for the supplements you have to look at the natural sources of magnesium. Once you’re able to look into the natural sources of magnesium, it would become easier for you to understand how to increase the quantity of magnesium naturally in our body. Today we would share it with your few sources of magnesium which are completely natural.
1. Leafy green vegetables:
Leafy green vegetables are not just a good source of magnesium but they also provide calcium as well as Vitamin A and vitamins C. That is why by eating different green leafy vegetables you can be sure that you would be able to get a wide variety of nutrients for your body. This would help you in avoiding a lot of different deficiencies as well. Green leafy vegetables would always be a part of your diet.
2. Nuts and seeds:
When you’re opting for dry fruits like almonds then also you would be able to get the amount of magnesium which you need. Our body actually needs pretty less amount of magnesium. That is why, when you’re consuming nuts on a regular basis, you can be sure that you would be able to provide your body with the required amount of magnesium.
The amount of nutrients which are available in fish are plenty. You would be getting the nutrients like omega-3 fatty acids along with magnesium as well. There are other minerals which are present in fish also. Also, the amount of magnesium which is present in fish would be varying from one species of the fish to another.
However, most of the fish sources would always be having the magnesium which is needed by your body.
Banana is a fruit which is helpful in suppressing the appetite. Along with that, it also consists of a wide variety of nutrients. When you’re able to consume bananas on a regular basis, you can be sure that the amount of magnesium which would be received by your body would be more than enough to satisfy the need of your body. This would ensure that you do not have to opt for any additional supplements.
So, if you’re looking at the natural sources for magnesium, these are the 4 sources which you always opt for.