How to fight off a UTI

We have all had this happen: you get to the gym, ready to exercise and your workout is terrible. You have low energy, a poor performance, and you cannot wait for it to be over. Sometimes you are [...]

Macronutrients take the spotlight among debates in nutritional science.  Changes in ideology and evidence continue to trickle down through mainstream media. We’re dazzled with blushing headlines [...]

With more people steering away from mainstream medication for a variety of conditions, herbs and natural remedies are making a very welcome come back. For centuries Mother Nature has been able to [...]

Magnesium is so important for the human body to function optimally, but in this article I wanted to focus on how important magnesium is for fighting and preventing diabetes. When we think of [...]

Diabetes is a huge problem we’re currently facing with levels increasing every year. In the near future, the long term effects of diabetes are going to be one of the major health concerns [...]

A good night’s sleep is one of the best things we can do for the health of our body, yet the majority of us still struggle with what sounds like a simple facet of life. The importance of enough [...]