When there is a deficiency of any kind of nutrients in the body, it is always characterised by certain symptoms. If you’re able to detect the symptoms on time, it becomes easier for you to start taking that nutrient. For each and every nutrient, you would be able to find natural resources as well as supplements which you can consume. However, you would be able to only consume the supplements when you’re able to detect the symptoms of the deficiency. Today we would speak about magnesium deficiency. Even though, the amount of magnesium which is required by our body is pretty less but if you’re not consuming a proper diet, you can easily suffer from magnesium deficiency. Due to this very reason, you have to be always on the lookout for some symptoms which we would discuss today. Once you’re able to detect the symptoms, you have to consult your doctor at the earliest and you have to get the prescription for the magnesium supplements which you should take on a regular basis.
1. Mental fatigue:
As the amount of energy which would be produced in your body would be on the lower side when you’re suffering from magnesium deficiency, you would be not able to think straight and you would not be able to focus and concentrate. That is why you would not be able to do your day-to-day work.
2. Physical tiredness:
Magnesium is needed by the body in order to provide energy to the muscles. In the absence of magnesium or when a lower amount of magnesium is present in the body, the muscle energy would also be on the lower side. When the muscle energy the lower side, you would not be able to work physically also. That is why, neither you would be able to do any mental work like concentrating nor you would be able to do any kind of physical work.
3. Pain in the shoulders:
You would be suffering from continuous muscle and body pain. This pain would be in different parts of the body but it is basically characterized by the shoulder pain as well is the upper back pain.
4. Continuous headache:
Due to the lack of energy as well as due to the lack of control of blood pressure, you would be suffering from a continuous headache. Even if you’re taking the painkillers, the headache would be persistent and would return after a certain period of time.
So, if you are able to detect any of these symptoms, there is a high probability that you are actually suffering from magnesium deficiency and you need to consult your doctor as soon as possible in order to start the using magnesium supplements.