Magnesium supplementation can reduce migraine frequency by up to 40-50% in deficient people, according to multiple clinical trials. It's not a painkiller, and it won't stop a migraine that's already [...]
So many of us complain about being tired or lethargic during the day. We live busy lives, work longer hours, juggle more things and worry about so much that might not even happen. We could all [...]
It is fair to say that there are very few people who have not heard of antioxidants. However, very few people know what they are and what they do. Antioxidants are not some super supplement doctors [...]
Did you know that many of the supplements lining the shelves of your favorite health store could be laced with heavy metals? It's a disturbing fact that has flown under the radar for far too long. W [...]
How to restore a healthy gut
A healthy gut is the centre piece to overall wellbeing. With an optimally functioning gut we digestive food better, we absorb more nutrients, feel better and look better [...]
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