Browse by topic.
Each product has its own category. General health pieces live under Health.
-
Magnesium
22 articles Forms, doses, absorption and what magnesium actually does. The deepest section on the site. Browse all 22 -
Health
9 articles General pieces that are not tied to one product. Sleep, stress, nutrition and everyday health. Browse all 9 -
Nitric Oxide
5 articles Blood flow, blood pressure and cardiovascular health, for readers in their fifties and beyond. Browse all 5 -
Prebiotics & Gut
6 articles Fibre, the microbiome and digestive comfort. The category behind Gut Support. Browse all 6 -
Sleep
5 articles What helps, what does not, and why so much sleep advice for supplements overstates itself. Browse all 5 -
Astaxanthin
5 articles The antioxidant most people have never heard of, and the evidence behind it. Browse all 5 -
Hydration
3 articles Electrolytes, sports drinks and what your body actually needs to hold onto water. Browse all 3 -
Immune
6 articles What actually changes how often you get sick, and where a New Zealand winter comes into it. Browse all 6 -
Creatine
7 articles Strength, muscle and the research on creatine outside the gym. Browse all 7
Who writes them.
Two people, both named, both with their credentials on the page.
-
Dr Ron Goedeke
Co-founder and formulator MBChB, FNZCAMA New Zealand doctor in integrative and functional medicine, and the person who sets our doses. Writes the clinical and formulation pieces. About Ron
-
Sylvia North
NZ Registered Dietitian NZRD · PhD, AUTA registered dietitian whose work covers nutrition science and metabolic health. Writes and reviews the dietary pieces. About Sylvia
