Astaxanthin is vital for us all in this aging process. Every blessing we can get for all round health and optimal function is a bonus. We are grateful for the bioavailable source. Regards Steve and Fiona
6 Reasons You're Flat by 3pm, no matter how much water you drink.
You're doing the right things. But the flat afternoons and the 2am calf cramps usually trace back to the same boring gap: minerals going out all day, and nothing coming back in.

01
Your body doesn't absorb water on volume alone. It needs sodium and other electrolytes to pull that water into your cells and keep it there. Drink litre after litre without them and most of it runs through, taking more minerals with it on the way out. That's how you can be "good with water" and still have dry lips by lunchtime.

02
Two flat whites down before you've had a proper glass of water? Every cup nudges more fluid out than you'd think, so most mornings you're starting the day already behind. Nothing wrong with the coffee. It just needs minerals coming in behind it.

03
A decent session sweats out sodium and potassium along with the water, and fifteen minutes in the sauna pulls out as much again. A shower and a sip at the fountain don't put any of it back. If you sweat on purpose most weeks, you're depleting on purpose too.

04
Night sweats and hot flushes drain you while you sleep, sometimes for hours at a stretch. If that's your season of life, you're waking up already down on fluid and minerals, which is why the headache is there before the day even starts. The morning glass of water helps. The minerals in it help more.

05
Your muscles fire on sodium and potassium, with magnesium helping them switch off again. Run those low through an ordinary sweaty day, and a calf is liable to lock up right when you've finally fallen asleep. Cramps love a depleted system.

06
More plain water just runs through you. The neon sports drinks are sugar and colouring built for teenagers on a rugby field, and pharmacy sachets are dosed for gastro (they taste like it, too). None of them were designed for everyday depletion. So we built Hydrate for exactly that.

Every Hydrate review, straight from the feed.
Fair question. Hydration is having its moment, and half the supplement aisle has a new tub out. Here's what's different about this one, specifically.
| HYDRATE | SPORTS DRINKS | IMPORTED SALT POWDERS | |
|---|---|---|---|
| Sodium per serve | 500mg: enough to do the job |
A sprinkle, buried in sugar |
1000mg+, tastes like the ocean |
| Sugar | None. Monk fruit does the sweetening |
The main ingredient |
Usually none |
| Beyond the two salts | Taurine 500mg, coconut water, ionic trace minerals |
No |
Rarely |
| Built for | Everyday depletion, one scoop a day |
Teenagers on a sports field |
Fasting and keto protocols |
Full label, full doses
Every dose printed in full. Nothing hidden in a "proprietary blend".
The mineral that lets the water you drink absorb instead of pass through. 500mg is enough to do the job without turning your bottle into seawater.
Works opposite sodium to move fluid into your cells. It's the one your muscles miss most when a calf locks up at 2am.
The ingredient energy drinks built their name on, without the caffeine and sugar they wrap it in. Taurine helps regulate fluid balance inside your cells and supports muscle function.
Nature's original electrolyte drink, concentrated. Adds naturally occurring potassium and rounds out the flavour.
A steady daily top-up for muscle and nerve function. Already take our full Magnesium? This adds to it, it doesn't replace it.
A complex of naturally occurring trace minerals in ionic form, the form your body recognises. The small stuff modern food barely supplies.
Quick answers.
If nighttime cramps are your main issue, that's often what people notice first. For steadier afternoons, give it a couple of weeks of daily use before you judge it. This is topping up a shortfall, not a stimulant, so it works by filling the tank rather than spiking you.
One scoop in your first bottle of water for the day. That's the whole habit. Warm day, sauna, or a sweaty class? Have it then too. There's no wrong time and nothing to schedule it around.
Neither. It's sweetened with monk fruit, and there's nothing stimulant in the tub, so an afternoon scoop won't touch your sleep.
Sodium is the point of an electrolyte, so yes, Hydrate carries a real dose of it. That's what pulls water into your system instead of letting it run straight through. If you're managing your blood pressure or taking medication for it, run it past your doctor or pharmacist first. They know your full picture, and the exact amount is printed on the label.
Check with your doctor or pharmacist first. They know your history and what else you've got on board. It's a simple electrolyte formula with nothing exotic in it, but they're the right people to confirm it fits your situation.
You've got 60 days. Take it daily, and if you're not glad you did, email us for a full refund. No need to post the tub back.
You don't need another rule to follow. One scoop in tomorrow's first bottle, and let the afternoons tell you the rest.
