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Protocol

The Sleep Protocol

One works on tonight. The other works on why the nights have been going badly for months.

Sleep and Magnesium bundle

Sleep is a complete night-time formula: glycine at 2000mg, ashwagandha and L-tryptophan, built to work on the night in front of you.

Magnesium is a different job on a different timescale. Low magnesium and poor sleep travel together in the population data,1 2 and a lot of people have been quietly running low for years without knowing.

Sleep carries 100mg of magnesium as a supporting ingredient. The standalone is 400mg elemental in three forms, four times that, because correcting a shortfall needs a different dose than rounding out a formula.

If you take both, split them. Magnesium in the morning or with lunch, taken around food. Sleep before bed. If only one of the two problems is actually yours, buy that one.

  • Sleep

    Works on the night

    A complete night-time formula built around glycine at a real dose, not a single ingredient with a marketing budget. One scoop before bed, so 30 serves is one month.

    See the full label

  • Magnesium

    Works on the shortfall

    The standalone mineral at four times what sits in Sleep, in three forms chosen for absorption. Once daily, so 60 serves is two months.

    See the full label

The Sleep Protocol

One of each. Add more of any of them whenever you need it.

Sleep

Sleep

30 serves · one nightly · 1 monthPassionfruit

$69.99

Magnesium

Magnesium

60 serves · once daily · 2 monthsBlueberry-Pomegranate

$69.99

Choose your Magnesium flavourrequired

Your protocol

2 items $139.98

Multi-item discount, 10% −$13.98

Shipping Free

Total $139.98 $126.00

Add 1 more and the discount goes to 15%.

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Sleep contains L-tryptophan, which feeds the body's serotonin pathway. If you are pregnant, breastfeeding, or taking prescribed sedatives, antidepressants or blood pressure medication, check with your doctor first.

Where this comes from

  1. Ikonte CJ, Mun JG, Reider CA, Grant RW, Mitmesser SH. Micronutrient inadequacy in short sleep: analysis of the NHANES 2005-2016. Nutrients 2019;11(10):2335. doi:10.3390/nu11102335
    Cross-sectional survey data. It shows an association, not that magnesium causes better sleep. Authors are employed by a supplement manufacturer.
  2. Arab A, Rafie N, Amani R, Shirani F. The role of magnesium in sleep health: a systematic review of available literature. Biological Trace Element Research 2022;201(1):121-128. doi:10.1007/s12011-022-03162-1
    Nine studies, 7,582 people. Observational studies agree; randomised trials of supplementation do not.

Always read the label and use as directed. Supplementary to a balanced diet. If symptoms persist, see your healthcare professional.