Most adults do well with a practical target of 7–10 mg of magnesium per kg of body weight per day. However, the number is only a starting point. Your “sweet spot” depends on things like your diet, s [...]
Unlocking the Potential of Magnesium: A New Ally in Arthritis Management
Arthritis is a chronic condition that affects millions of people worldwide. It is characterised by inflammation of the joints [...]
For your body to function, magnesium is essential. This marvelous element helps your body produce energy and keeps control of blood sugars and aids in hundreds of chemical reactions inside your body [...]
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