Magnesium won’t cure arthritis. But there’s a growing body of research suggesting it plays a meaningful role in the inflammation and joint health pathways that drive both rheumatoid arthritis (RA) a [...]
If your plan is “I’ll just eat healthier,” magnesium is one of the easiest wins you can still miss. The good news is it’s not hiding in weird foods; it’s in regular stuff you can buy anywhere. The t [...]
Most adults do well with a practical target of 7–10 mg of magnesium per kg of body weight per day. However, the number is only a starting point. Your “sweet spot” depends on things like your diet, s [...]
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