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Magnesium's Role in Managing Arthritis

Unlocking the Potential of Magnesium: A New Ally in Arthritis Management

Arthritis is a chronic condition that affects millions of people worldwide. It is characterised by inflammation of the joints, which causes pain, stiffness, and reduced mobility. While there is no cure for arthritis, there are many natural remedies that can help manage the symptoms. One such remedy is magnesium, an essential mineral that plays a vital role in the body's overall health.

Arthritis, predominantly osteoarthritis (OA) and rheumatoid arthritis (RA), are pervasive degenerative joint diseases characterized by the gradual breakdown of joint cartilage and chronic inflammation, respectively. These conditions often lead to pain, stiffness, swelling, and ultimately, reduced mobility. The search for new ways to manage these symptoms brings us to one potential remedy: magnesium.


Understanding Magnesium: The Multi-tasking Mineral

Magnesium is an indispensable mineral for the body, participating as a cofactor in over 300 enzymatic reactions. Its roles are varied, helping with protein synthesis, nerve and muscle function, blood glucose control, blood pressure regulation, and even in the production and utilization of adenosine triphosphate (ATP), the body's primary energy source.

Magnesium's Anti-Inflammatory Role: Quelling the Flames of Arthritis

The inflammatory process in arthritis is where magnesium steps into the spotlight. The mineral aids in the regulation of inflammatory responses, primarily influencing the immune system and moderating cellular events involved in inflammation. An insufficient magnesium level can intensify inflammation, thereby contributing to the symptoms of arthritis.

Easing Pain with Magnesium: A Soothing Effect

Magnesium's role in pain reduction is another aspect of its potential in arthritis management. Through its impact on nerve transmission and neurotransmitter regulation, magnesium can influence our perception of pain. Additionally, it contributes to muscle relaxation, potentially easing the muscle tension often accompanying arthritis.

Bone Health and Magnesium: Strengthening the Foundations

Maintaining bone health is another way magnesium might indirectly help manage arthritis. It plays a crucial role in bone formation processes and enhances the effectiveness of calcium and Vitamin D, both vital for bone health. It also influences osteoblast and osteoclast activity, cells responsible for bone building and resorption, thereby maintaining bone integrity next to affected joints.

Studies Highlighting Magnesium's Role in Arthritis Management

There have been intriguing clinical studies regarding the relationship between magnesium and arthritis. One study from the American Journal of Clinical Nutrition found that people with higher dietary magnesium intake had lower levels of C-reactive protein (CRP), an inflammation marker. Since high CRP levels correspond to increased arthritis activity, the suggestion is that magnesium may help manage arthritis through its anti-inflammatory properties.

Moreover, a study published in the Journal of Nutrients highlighted a higher incidence of magnesium deficiency in patients with rheumatoid arthritis, reinforcing the importance of adequate magnesium levels for managing this condition.

Incorporating Magnesium into Your Arthritis Management Plan

While the evidence of magnesium's role in arthritis management is compelling, it shouldn't be viewed as a standalone solution. A comprehensive approach involving lifestyle changes, regular exercise, weight management, and possibly medication is necessary.

Incorporating magnesium-rich foods like green leafy vegetables, legumes, nuts, seeds, and whole grains into your diet can contribute to overall health and potentially alleviate arthritis symptoms. For those who struggle to meet their magnesium needs through diet alone, supplements may be a suitable alternative, but always under the guidance of a healthcare professional.


Several studies have shown that magnesium can be effective in managing the symptoms of arthritis. Here are some of the ways magnesium can help:


  1. Reduces Inflammation

Inflammation is a hallmark of arthritis, and it can cause pain, swelling, and stiffness in the joints. Magnesium has anti-inflammatory properties that help reduce inflammation in the body. A study published in the Journal of Nutrition found that individuals who consumed higher levels of magnesium had lower levels of C-reactive protein (CRP), a marker of inflammation in the body.


  1. Relieves Pain

Pain is one of the most common symptoms of arthritis. Magnesium has been shown to have analgesic properties, which means it can help relieve pain. A study published in the Journal of Clinical Oncology found that magnesium supplementation improved pain management in patients with advanced cancer.


  1. Improves Bone Health

Arthritis can cause damage to the bones, leading to osteoporosis and other bone-related conditions. Magnesium is essential for bone health and can help prevent bone loss. A study published in the Journal of the American Geriatrics Society found that magnesium supplementation increased bone density in postmenopausal women.


  1. Enhances Muscle Function

Arthritis can weaken the muscles and reduce mobility. Magnesium is necessary for muscle function and can help improve muscle strength and mobility. A study published in the Journal of Sports Science and Medicine found that magnesium supplementation improved muscle function in elderly women.


  1. Regulates Calcium

Calcium is essential for healthy bones, but too much calcium can cause calcification in the joints, leading to arthritis. Magnesium helps regulate calcium levels in the body, preventing excessive calcium buildup in the joints. A study published in the Journal of the American College of Nutrition found that magnesium supplementation reduced calcification in the arteries.


How to Get More Magnesium

The recommended daily intake of magnesium will vary depending on your size and activity level. You can learn more about your ideal dose from our Magnesium Dose Calculator. Here are some ways to increase your magnesium intake:

  1. Eat Magnesium-Rich Foods

Magnesium is found in many foods, including green leafy vegetables, nuts, seeds, whole grains, and legumes. Incorporating these foods into your diet can help increase your magnesium intake.


  1. A Magnesium Supplement

Magnesium supplements are a great way to supplement a diet to easily boost your daily magnesium intake. available in many forms, including capsules, tablets, and powders. We recommend and provide a bulk powder in order to get a therapeutic dose of bioavailable magnesium at an affordable price.


Wrapping Up: Magnesium - A Vital Part of the Arthritis Management Puzzle

Through its influence on inflammation, pain perception, and bone health, magnesium can play a pivotal role in managing arthritis. More research is required to fully comprehend its benefits and determine optimal dosages. Meanwhile, maintaining an adequate intake of magnesium is a sound health strategy, offering multiple potential benefits for those living with arthritis.

Arthritis is a chronic condition that can be challenging to manage. However, natural remedies such as magnesium can help reduce inflammation, relieve pain, improve bone health, enhance muscle function, and regulate calcium levels in the body. It's essential to incorporate magnesium-rich foods into your diet or talk to your healthcare provider about magnesium supplementation to manage the symptoms of arthritis effectively. With the right approach, individuals with arthritis can lead a healthy, active lifestyle.


  1. Muscle relaxation: Magnesium helps to relax muscles and reduce muscle tension, which can alleviate pain and stiffness commonly experienced by individuals with arthritis.

  2. Inflammation reduction: Magnesium has anti-inflammatory properties that can help decrease inflammation in the joints, a key factor in arthritis progression and symptom severity.

  3. Bone health support: Magnesium is essential for maintaining strong bones by aiding calcium absorption and bone mineralization, reducing the risk of osteoporosis and fractures in arthritis patients.

  4. Nerve function regulation: Magnesium is vital for proper nerve function, and a deficiency can lead to increased pain sensitivity, a common issue for those with arthritis.

  5. Electrolyte balance: Magnesium helps maintain electrolyte balance in the body, which is crucial for proper muscle and nerve function, both important factors in managing arthritis symptoms.

  6. Energy production: Magnesium is involved in the production of ATP, the body's primary energy source, which can help combat fatigue, a frequent symptom of arthritis.

  7. Cartilage health: Magnesium is necessary for the synthesis of glycosaminoglycans, important components of cartilage that cushion and protect joints in arthritis patients.

  8. Stress management: Magnesium has been shown to regulate stress hormone levels, which can be beneficial in managing the stress and anxiety often associated with arthritis.

  9. Sleep quality improvement: Magnesium aids in relaxing the nervous system, which can improve sleep quality, an important aspect of reducing pain and inflammation in arthritis patients.

  10. Overall well-being: Magnesium supports various physiological processes, contributing to overall health and well-being, which can make it easier for individuals with arthritis to manage their condition more effectively.

Magnesium Information

For everything you need to know about magnesium and magnesium supplements, check out our comprehensive information page here.

Magnesium Information


We’ve created a magnesium supplement with a combination of three types of highly absorbable magnesium at a therapeutic dose. Our magnesium comes as an easy to mix, great tasting powder to ensure optimal absorption. To learn more about our magnesium, check out the product page here.

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Ron Goedeke MD, BSc Hons MBChB, FNZCAM

Dr. Ron Goedeke, an expert in the domain of functional medicine, dedicates his practice to uncovering the root causes of health issues by focusing on nutrition and supplement-based healing and health optimisation strategies. An esteemed founding member of the New Zealand College of Appearance Medicine, Dr. Goedeke's professional journey has always been aligned with cutting-edge health concepts.

Having been actively involved with the American Academy of Anti-Aging Medicine since 1999, he brings over two decades of knowledge and experience in the field of anti-aging medicine, making him an eminent figure in this evolving realm of healthcare. Throughout his career, Dr. Goedeke has been steadfast in his commitment to leverage appropriate nutritional guidance and supplementation to encourage optimal health.

This has allowed him to ascend as one of the most trusted authorities in the arena of nutritional medicine in New Zealand. His expertise in the intricate relationship between diet, nutritional supplements, and overall health forms the backbone of his treatment approach, allowing patients to benefit from a balanced and sustainable pathway to improved wellbeing.

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