This article is based on scientific evidence, written by an expert. This article contains scientific references. The superscript numbers are clickable links to scientific papers.
Of the 700 carotenoids discovered in nature so far, Astaxanthin has proven to be one of the most powerful. The potential in human health is growing as we learn more about how antioxidants play a role in our well-being.
Help support joint and skeletal health by reducing inflammation and pain.
Help keep your skin youthful and act as sun protection from the suns harmful UV rays.
Support healthy eyes and slows down age-related macular degeneration.
Help improve memory while protecting your brain from free radicals.
Help improve the immune response to potential threats in your body and reduce body-wide inflammation.
Help energise the heart to normalise blood pressure and cholesterol levels.
Help improve exercise performance through endurance and recovery after strenuous exercise.
You can read more extensive article about the evidenced-based benefits of Astaxanthin here.
What the medical studies
There are now over 300 human studies on Astaxanthin and its potential applications in human health. As a relatively new supplement on the market, Astaxanthin is becoming more and more popular with new studies constantly being published.
What are the dangers and side effects of Astaxanthin?
Astaxanthin is a natural extract from algae. It has no known dangers from human consumption but may interact with some medication. In some rare cares huge doses over 50mg per day, may cause a temporary yellowish discoloration of the skin. You can check out our side effects page here.
What is Astaxanthin used for?
Astaxanthin is a powerful antioxidant so it uses extend through reducing inflammation in the body. Most commonly people use astaxanthin for ailments directly related to excess inflammation such as joints, eyes, skin, gut and brain.
How much Astaxanthin should I take?
A standard health maintenance dose of astaxanthin is 6mg per day.
Doses increase up to 18mg per day depending on the ailment and level of inflammation.
Read more on our Astaxanthin Dosage page.
Can Astaxanthin help my skin?
Yes, astaxanthin has been shown to protect one’s skin from the sun’s aging effects and improve skin elasticity for a more youthful appearance. A study out of Japan concluded that long-term astaxanthin supplementation may inhibit age-related skin deterioration and maintain skin conditions associated with environmentally induced damage via its anti-inflammatory effect.
When is the best time to take Astaxanthin?
It is best to take astaxanthin with a meal, especially with one containing some fats. It binds to fat to be absorbed into the gut so for optimal absorption, take your astaxanthin with a fatty meal.
What is the best astaxanthin supplement?
Most Astaxanthin supplements on the market are naturally derived from haematococcus pluvialis algae, this is a must. Avoid synthetic astaxanthin.
Make sure the astaxanthin has some kind of oil base to enhance absorption like olive oil or coconut oil.
To read more about what to look for in an Astaxanthin supplement, check out our Astaxanthin buying guide.
Is Astaxanthin safe during pregnancy
Astaxanthin is generally regarded as safe however maximum safe doses in pregnant or nursing women and young children, have not been determined so should be avoided out of caution.
Is Astaxanthin vegan?
Yes, Astaxanthin is vegan, but the softgels most astaxanthin comes in are made from gelatin and are not vegan.
Is Astaxanthin good for my eyes?
Studies have shown a positive correlation between Astaxanthin and eye health. There have been a wide range of eye benefits by supplementing astaxanthin such as supporting dry eyes, protection against UV damage, blood vessel growth retinal protection and more.
You can read more about astaxanthin for eyes on our evidence-based benefits page.
Can Astaxanthin help manage my diabetes?
You can read more about Astaxanthins role with diabetes here.
We’ve created an astaxanthin supplement containing 6mg of astaxanthin per softgel. To learn more about our astaxanthin, check out the product page here.
- Natural vs. Synthetic Astaxanthin
- Astaxanthin Side Effects
- Astaxanthin Dosage
Natural vs. Synthetic Astaxanthin
Not all Astaxanthin has equal health benefits. The natural Astaxanthin we sell is extracted from algae in a clean, controlled environment, resulting in a high potency product. Synthetic Astaxanthin is primarly used as a food additive for farmed salmon to artificially turn them their natural pink colour. This synthetic version of astaxanthin is derived from petrochemicals, is highly toxic and should be avoided.
Astaxanthin Side Effects
As a natural product from algae, Astaxanthin has no known harmful side effects. In extremely high doses one may experience a slight orange tinge in the skin, similar to the effect of eating a large amount of carrots in a short period of time. Astaxanthin may cause ones feces to turn a reddish hue with high dosages around 50mg per day.
You can read more about the side effects here.
The amount of Astaxanthin you should be taking will vary depending on your current health and what results you are looking to get out of it. Take at least 6mg a day for general health and an antioxidant boost and look to increase your dosage towards 12mg each day to notice significant benefits and treat ailments. Make sure you take your Astaxanthin with food, ideally alongside some healthy fats to assist with absorption.
You can read more about the right Astaxanthin dose here.