This article is based on scientific evidence, written by an expert. This article contains scientific references. The superscript numbers are clickable links to scientific papers at the bottom of the page
Nitric Oxide Benefits
Most of the benefits of nitric oxide in the body stem from the improved blood flow it provides; here are the key health benefits you get from using nitric oxide.
Help Eliminate Erectile Dysfunction
Nitric oxide synthase is needed for the muscle in the penis to relax, allowing chambers inside the penis to fill with blood to become erect. L-Citrulline has been shown to help treat erectile dysfunction by increasing the production of nitric oxide, helping to boost blood flow.
Additionally, you need nitric acid in your blood to provide cell signalling to give you an erection (this is what nitric oxide synthase is for). If you don’t have enough nitric oxide in your blood, taking nitric oxide supplements is an excellent way to treat erectile dysfunction.
Can Decrease Muscle Soreness
Muscle soreness often occurs after strenuous exercise and can be reduced with increased nitric oxide levels. One study with 41 people received citrulline malate an hour before doing max reps on a bench press and reported 40% less muscle soreness after 1-2 days than the placebo group.
The citrulline increases the rate that your body can produce nitric oxide, which increases blood flow and nutrient delivery to active muscles. It also helped remove waste products related to muscle fatigue such as lactate and ammonia.
Lower Blood Pressure
People with high blood pressure generally have an impaired ability to produce or use nitric oxide in their body. High blood pressure occurs when the force of your body against the walls of your arteries is constantly too high. Taking nitric oxide supplements can lower your average blood pressure and increase blood flow in your body.
If this goes on for too long, it can lead to health issues such as heart disease. Therefore, as well as lowering blood pressure, nitric oxide can improve heart health.
Help Manage Type 2 Diabetes
People with type 2 diabetes have poor nitric oxide production. As a result, these people tend to have worse blood vessel health and are more likely to suffer from high blood pressure, heart disease and kidney disease. Nitric oxide supplements or natural ways to boost it could benefit people with diabetes.
A study of type 2 diabetic people who took L-arginine found an increase in nitric oxide production. The increase in nitric oxide also lead to improve insulin sensitivity, allowing for better blood sugar control and improving heart health and the immune system.
You can read more about Nitric Oxide here in our blog
What the Medical studies
Nitric Oxide is an extensively researched molecule. Thousands of studies look at how it works, what it does, and its role in human health.
Read our nitric oxide medical study summaries to find studies on nitric oxide for erectile dysfunction, lower blood pressure, endothelial dysfunction and more.
Nitric Oxide FAQ
When should I take my Nitric Oxide boosting powder?
You should take your nitric oxide boosting powder either before a meal or before exercise.
Is Nitric Oxide safe during pregnancy?
Currently, there’s no evidence to suggest that nitric oxide is harmful to pregnant women.
However, the best idea is to consult your doctor before taking nitric oxide supplements during pregnancy.
How much Nitric Oxide should I take?
You should take one to two scoops of Biosphere Nitric Oxide per day.
Is the Biosphere Nitric Oxide vegan?
All Biosphere nitric oxide supplements are vegan-friendly; they all have a precise ingredients list on the back of the tub. There are also no artificial sweeteners, no sugar, no preservatives and no artificial colours.
Nitric Oxide Supplements
Biosphere Nutrition’s Nitric Oxide enhancing formula combines the benefits of citrulline, arginine and a range of natural ingredients to boost nitric oxide levels, improve blood flow, normalise blood pressure and overall cardiovascular health.
Backed by decades of scientific research, this high dose of citrulline and arginine aims to increase the ability to produce nitric oxide, one of the essential molecules for optimal blood circulation.
Side Effects of Nitric Oxide Supplements
Nitric oxide supplements are generally regarded as very safe when taken as per recommended. Arginine dosages over 10 grams can cause diarrhoea and stomach discomfort.