For your body to function, magnesium is essential. This marvelous element helps your body produce energy and keeps control of blood sugars and aids in hundreds of chemical reactions inside your body [...]
If you have ever woken up in the middle of the night with a sharp, painful muscle contraction, probably in your leg, then know how painful a cramp can be when you’re least expecting it. Cramps can h [...]
While magnesium is essential for our bodies to function, too much of it can also be a problem for a small percent of the population. An overdose of magnesium or too much magnesium in the body known [...]
Magnesium is one of the most important minerals for a healthy body. Every single cell in our body needs it, making a deficiency potentially devistating to ones health.
Unfortunately, a magnesium def [...]
We have all had this happen: you get to the gym, ready to exercise and your workout is terrible. You have low energy, a poor performance, and you cannot wait for it to be over. Sometimes you are [...]
