High blood pressure is one of those conditions where people are often told what not to do, cut the salt, reduce stress, lose weight, without much guidance on what to actually add. Magnesium is one o [...]
Magnesium is one of the most commonly recommended minerals for PMS, and for good reason. Research suggests it can reduce bloating, ease mood swings, relieve cramps, and improve sleep quality during [...]
Inflammation gets a bad reputation, but it’s not always the enemy. Acute inflammation is your body doing its job. When you injure something, your immune system responds, and healing occurs. The prob [...]
Magnesium is involved in over 300 enzymatic reactions in the body, and a significant number of those have direct implications for how your heart and blood vessels function. It helps regulate heart r [...]
Pregnancy increases the body’s demand for magnesium significantly, yet most pregnancy conversations focus on folate, iron, and calcium, with magnesium getting little more than a footnote. The gap is [...]
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