In recent years, the significance of gut health has gained considerable attention in discussions about overall wellness. While probiotics have often taken the spotlight, prebiotics are increasingly [...]
Maintaining strong and healthy bones is crucial for overall well-being and quality of life, particularly as we age. Calcium is widely recognised as an essential nutrient for bone health, but recent [...]
Introduction
Prebiotics, distinct from probiotics, are dietary fibres that the human body cannot digest. They nourish beneficial gut bacteria, fostering a supportive environment for these microbes [...]
Introduction
In the quest for improved heart health, cholesterol management remains a pivotal concern for many. Traditionally, medications such as statins have been the cornerstone of managing high [...]
Introduction
Diabetes is a global health crisis that affects millions of people worldwide. The management of blood sugar levels is crucial in controlling this condition and minimising its complicati [...]
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