I rely on 'Sleep' to help my sleep. Its a vial part of my evening ritual. I notice when I dont take it
Sleep support, properly dosed
Sleep
A complete sleep formula. Ten ingredients to enhance the whole sleep process, without melatonin and without the morning fog.
- Fall Asleep
- Stay Asleep
- Wake Clear
Size: 30 Servings
Flavour: Passionfruit
Flavour: Passionfruit
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$59.49
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- 60-day money-back guarantee
- Next-day Auckland dispatch
Sleep
1 Tub
1
Sleep is more than falling asleep.
Every part of a good night's sleep, supported at once, so you fall asleep and stay asleep, then wake up clear.
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Fall asleep
The reason most people start. Glycine and the calming botanicals help quiet a busy mind and ease you into sleep, working with how you fall asleep rather than overriding it.
Nothing here sedates you. There is no melatonin and no hormone, so there is nothing to build a tolerance to and nothing to come off.
Many people feel calmer on night one. Deeper, steadier sleep builds over 2 to 3 weeks.
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Sleep through the night
Supports deeper, more restful sleep, so you are less likely to wake and stare at the ceiling at 3am.
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A calmer mind
L-theanine, ashwagandha and lemon balm help settle the stress and racing thoughts that keep you awake.
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Wake up clear
No melatonin and no sedatives means no morning fog and no dependence. You wake up rested, not groggy.
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Ten ingredients, one process
Falling asleep is a sequence: the nervous system settles, the mind quiets, stress comes down, and your body makes its own melatonin. Ten actives cover the whole sequence, each dose printed in full.
Inside every scoop
Therapeutic doses, every night
Ten ingredients. The whole sleep process.
Each one targets a different part of how you fall and stay asleep, from settling your nervous system to supporting your body's own melatonin.
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2000 mg
Glycine the lead
An amino acid studied for supporting sleep onset and quality, partly by helping lower body temperature for sleep.
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500 mg
Ashwagandha
An adaptogen that helps your body manage the everyday stress that keeps you awake.
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200 mg
L-Theanine
Promotes a calm, relaxed state without drowsiness or grogginess.
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200 mg
Hops Flower
A traditional sleep botanical that supports restful sleep.
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200 mg
Jujube Fruit
A calming fruit used for centuries to support relaxation and sleep.
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100 mg
Lemon Balm
A gentle herb that helps settle a busy mind before bed.
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100 mg
Magnesium
Glycinate form. Supports the nervous system and normal muscle and nerve function.
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90 mg
L-Tryptophan
The building block your body uses to make serotonin, and then its own melatonin.
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50 mg
Apigenin
From chamomile. The compound behind its calming reputation, supporting relaxation before sleep.
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15 mg
Zinc
A nutrient with a role in normal sleep-wake regulation.
Ten actives at therapeutic dosesOne scoop, once a night
Supplement Facts
Serving size: 1 scoop · Servings per container: 30 Amount per serving
- Glycine 2000 mg
- Ashwagandha 500 mg
- L-Theanine 200 mg
- Hops Flower 200 mg
- Jujube Fruit 200 mg
- Lemon Balm 100 mg
- Magnesium as magnesium glycinate 100 mg
- L-Tryptophan 90 mg
- Apigenin from Chamomile 50 mg
- Zinc 15 mg
Other ingredients: natural passionfruit flavour, citric acid, and a natural plant-based sweetener.
Complete transparency
Nothing hidden. Every dose on the label.
No proprietary blends, no hidden amounts. Every one of the ten ingredients and its dose is printed in full, and every batch is third-party lab tested.
No melatonin. Sleep supports your body's own melatonin production rather than adding a hormone, so it is non-habit forming and will not leave you groggy in the morning.
Made properly. Produced in a GMP-certified facility and third-party lab tested every batch.
- No melatonin
- Non-habit forming
- Naturally sweetened
- Third-party tested
Certificate of Analysis (opens in a new window)
Check it yourself.
View the full Certificate of Analysis for the latest batch.
View COA (opens in a new window)
One scoop before bed. Mix it into water.
- One scoop Mix one scoop into water, about 30 minutes before bed.
- Wind down Take it as you start winding down for the night, phone away, lights low.
- Every night Sleep support builds with consistent use. It works with your body, not by knocking you out.
30 servings is a one-month supply. Non-habit forming, so you can take it every night.
What to expect
- Night one Many people feel calmer and settle more easily from the first night.
- Week 1 to 2 Sleep quality tends to improve as consistent use supports your natural rhythm.
- Ongoing A gentle nightly foundation. No dependence, no morning fog.
For the nights your mind won't switch off
What customers say
Customer Reviews
Overall rating: 4.5 / 5 from 112 reviews.
Very good product but I did have to adapt it. I found taking it just before bed it would give me a hit of energy. So I no take it with dinner or just after around 7 and it gives my body time to process the ashwaganda. I still do have trouble sleeping but I do feel the nights I do sleep it’s a deeper sleep. I am going through a lot of stress and biological changes but I do feel it has helped just not as much as I hoped. The flavour is delicious and the customer service was awesome. I’m going to try the plain magnesium next time as I think ashwagandha not well suited to me
Great product - slept soundly :)
Helps me stay asleep all night long
I have found this the only product, after many years of finding something to help my sleep. My sleep for past 13 years been erratic due to menopause and hectic life. I have used this for a month now with only a couple of bad nights sleep. I sleep through until 5.00am. Hallelujah. Thank you Biosphere. Great product. Also just started using your hydrate supplement. I'll see how that goes over next month too.
I’ve been taking this product for 3 weeks and feel more relaxed over night. If I wake in the night, I don’t feel anxious now.
This powder has worked so well for my husband. He starts work early and was struggling to get enough sleep. Since he started taking this he goes to sleep easily and wakes up in the morning having slept well with no after effects.
This product works a treat! My nights have been like the wild sea! Now it’s all calm , deep sleep and even sleep ins!
Have been taking Biosphere for 4 weeks and my sleep has improved,still wake but can normally go back to sleep stright away. Just brought my 2nd pot so hopefully will see more improvements
I'm really loving it.
I absolutely love these products! I have Astaxanthin as well but have just run out! Re-ordering now!
Love it! Helps me get a restful sleep. I put a night-like sticker on the top to quickly tell it apart from other containers.
Best sleep of my life since using this sleep magnesium! Definitely notice i struggle to sleep when I don’t take it. Best purchase ever!
Great product and definitely helps me get off to sleep and feel well rested when I get up. Highly recommend
Just amazing we have been taking Bio Mag Magnesium for years addicted to it 😍🥰😂
I take this every night 1hour before sleeping, and you feel it kicking in and helps me sleep right through to morning
We love this product! It has helped my partner gall asleep better and sleep well. When a child does not wake us up! Lol!
Love the product can't be without it. Better than taking drugs
It's delicious and I definitely sleep better
Such a great formula. This helps me gently fall asleep but I have to take it a good hour before bedtime. I wake up feeling more rested even if I’ve had an interrupted night with the kids.
Sleep quality has improved since taking Sleep and muscle aches gone since taking Magnesium.
I've been on some pretty heavy sleeping medication and this has enabled me to stop them all! I'm getting 6 hours solid sleep most nights. Thank you 😊
Absolutely wonderful. We recently went away camper-vanning [hence the photo showing the SLEEP product in a plastic bin that we took camping] and I slept like a baby, despite being in un-familiar places, with cocks crowing etc. Highly recommended.
Love this stuff! I’ve swapped a magnesium supplement for this and I’ve gone through 3 jar. Have a glass in the evening and it really helps with my quality of sleep if I don’t wake in the night anymore. Great taste too it actually seems to curb by sweet tooth.
Love this product! I’m a terrible sleeper (both going to sleep and staying asleep) and this really helps.
Our sleep is deeper and longer with the Biosphere sleep magnesium. We love it and take it nightly.
Love this product! I’ve managed to give up pharmaceuticals in favour of this + melatonin. Game changer!
Time to reorder Sleep. Again!! Thank you Biosphere for getting me from one star sleep to four star sleep. Maybe 4 and a half actually. Amazing.
Great product used it for last 6 months.
I have taken this sleep supplement for 60 days. While it has taken time, I am slowly sleeping longer periods. Before I started taking this supplement I was sleeping for only two to three hour periods before waking. This is slowly getting better. I have a very strict sleep hygene routine now, and alongslide other supplementation it is slowly improving my sleep.
Takes a couple of nights to be effective, I take it every night have changed my sleep routine, no 4am wake up sleeping till my alram goes off and waking up refreshed for the day I would recommended your product..
Definitely have a deeper sleep.
I was introduced to this product by my chemist and its been amazing. Tastes great. I've slept so well since using it and wake up refreshed and ready for the day
Sorry, this product was no help for me. Maybe fell asleep a little better but still awake most of the night.
Great product it took a week before I notice a differnce. And I dont know when I fall asleep now,its great
Nice tasting product but regrettably of no benefit to me.
It's just totally ineffective in terms of sustained sleep and also too ppatients tried it without any effect
This works!
Sleep helps me get to sleep but unfortunately I wake every night anywhere between 1-3 am Would you suggest I take a small amount more at that point?
Didn't seem to help me sleep - in fact drinking that much water just before bed caused me to go to the toilet in the middle of the night. Won't purchase again.
Questions, answered honestly
Everything you need to feel confident before you try it.
Does it contain melatonin?
No. Sleep contains no melatonin. Instead it includes L-tryptophan, the building block your body uses to make its own melatonin naturally. That is a gentler approach that supports your own sleep rhythm rather than overriding it with a hormone.
Will it leave me groggy in the morning?
No. There are no sedatives and no melatonin, so there is no morning fog or hangover feeling. It is designed to support natural sleep, so you wake up rested rather than drugged.
Is it habit-forming?
No. The ingredients are non-habit forming, so you can take it nightly without building a dependence, and you will not need more over time to get the same effect.
Can I take it with medication or other supplements?
Check with your doctor or pharmacist before you start, especially if you take antidepressants, sedatives, blood pressure medication or anything prescribed for sleep. It's a ten-ingredient formula and several of those ingredients are calming, so they can add to what a medicine is already doing.
How fast will I notice a difference?
Many people feel calmer and settle more easily within the first few nights. Sleep quality tends to improve over one to two weeks of consistent use, since it works with your natural rhythm rather than forcing sleep.
How does it taste?
Naturally flavoured passionfruit, sweetened without sugar. Most people find it a pleasant part of winding down for the night.
How does the guarantee work?
Take it for up to 60 days. If it is not working for you, email us for a full refund, no need to return the tub. Next-day Auckland dispatch on every order.
Individual results may vary. These statements have not been evaluated by Medsafe. This product is not intended to diagnose, treat, cure, or prevent any disease.