Most adults do well with a practical target of 7–10 mg of magnesium per kg of body weight per day. However, the number is only a starting point. Your “sweet spot” depends on things like your diet, s [...]
Emergency responders—including firefighters, paramedics, and police officers—are often called to perform life-saving tasks under intense physical, emotional, and environmental pressures. These dedic [...]
Understanding the Power of Brain Boosting Nutrients
In today's fast-paced society, it's more critical than ever to keep our brains healthy and functioning at their highest capacity. Brain-boosting n [...]
Nitric oxide (NO) is a gas that the body produces naturally to communicate between cells. It plays a crucial role in several of the physiological processes in a human’s body, including blood flow, i [...]
There has been some considerable talk around hemp seed oil for a few years and yet not everyone knows what it is, how it is made and what it is good for. Here is a very short overview of hemp [...]
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