Nitric Oxide and the Immune System
Your immune system performs an amazing job of defending the body against invasion by disease-causing microbes and cancer cells. Yet, sometimes it fails, resulting in more infections and cancers. This becomes more common with advancing age. You may know that you can boost the immune system, but do you know how to do it effectively? Temporary deficiency of the immune system is linked to reduced levels of nitric oxide in the body. You can basically reverse it by deliberately taking steps to increase your levels of nitric oxide.
Importance of a properly functioning immune system
A properly functioning immune system is very important for survival. Its main purpose is to protect the body from viruses, bacteria and yeasts. As you come into contact with pathogens from pets, bugs, people and the environment, your strong immune system works quietly to prevent infection. If you are infected it fights the infection. Without a functional immune system, you would be sick each time you came into contact with pathogens.
The secondary purpose of the immune system is to destroy cancer cells and any other foreign bodies. The system works by differentiating your body cells from alien cells, and destroying anything that is potentially harmful. Here we share how different components of the immune system work.
The skin is the first line of defence. It is a physical barrier that keeps bacteria and viruses out of the body.
Tears and saliva are anti-bacterial substances that can neutralise any invaders.
Mucus, a layer of anti-bacterial, sticky substance in the nasal passages and lungs, catches germs and stops them from entering your bloodstream.
Gut microbiome. The gut contains trillions of good bacteria which play a big role in controlling the population of bad bacteria, viruses and yeasts by destroying them. Between 70% and 80% of the immune system is in the gut.
Bone marrow produces white blood cells that destroy disease-causing bacteria and viruses. The main three types of white blood cells are lymphocytes (T-cells and B-cells), granulocytes and monocytes.
The spleen filters the blood, stores white blood cells and helps to fight bacteria (e.g. the type that cause meningitis and pneumonia) as part of its immune function.
The thymus gland is where T-cells (disease-fighting cells) mature. However, it is more active in children than in adults.
Lymphatic vessels carry lymph, a clear fluid that contains immune system cells and distributes them to all parts of the body.
Lymph nodes contain white blood cells that work by detecting and removing bacteria, viruses and cancer cells in cell fluid. This is why they swell temporarily during infection.
When the immune system malfunctions
When your immune system doesn't work properly, you have an immune system disorder. You may have:
- Primary immune deficiency, meaning that you were born with a weak immune system. Severe combined immunodeficiency (SCID)is one such condition.
- Acquired immune deficiency, meaning that you got a disease that weakens the immune system temporarily (e.g. measles or the flu) or permanently (e.g. HIV.
- An overactive immune system, which may happen with an allergic reaction.
- An autoimmune disease.
Effects of immune system disorders
When the immune system is deficient, you get too many infections that most people can fight off. You may even fail to fight off an infection and die. You may also develop cancer. When you have an autoimmune disease, the immune system attacks your own cells and damages organs and you develop problems like lupus, type 1 diabetes and rheumatoid arthritis. With an overactive immune system, you react to one or more substances and may suffer from allergic rhinitis, asthma and eczema. In any of these disorders, you are sick all the time and your life can be miserable.
The role of nitric oxide in immune system
Illicit drugs, alcohol, stress, certain medications (e.g. chemotherapy drugs and meds that prevent organ rejection), lack of exercise, measles, flu viruses, poor nutrition and cigarette smoking interfere with the production of nitric oxide in the body. That is one of the ways they affect immunity.
Nitric oxide is an invisible gas that is produced in almost every cell in the body and plays a multi-functional role within the body. It is one of the major factors that affect the function of the immune system.
In 1987, when research on nitric oxide was still new, the gas was found to destroy Schistosoma mansoni schistosomula, a parasite. Later, in another study, it was found to be involved in the destruction of cancer cells. A lot of research followed and, by 1999, NO was fully established as an important modulator in the immune system.
NO is now known to be one of the most multipurpose players in the immune system. It is involved in the biological mechanisms that lead to the development of autoimmune processes, infections, tumors, and chronic degenerative diseases. It is also involved in the control of the same diseases.
Nitric oxide works with a wide variety of reaction partners, it is produced through three different NO synthases, and its activity is strongly influenced by its concentration. Therefore, not enough is known about how it works in the immune system. What is known is that its deficiency in the body leads to poor function of the immune system.
Consciously improve production of Nitric oxide
It is very important for the immune system to function optimally. If you have been using substances that affect the immune system, and your immunity is low, then be aware that your production of nitric oxide is low. Luckily, you can increase the levels of NO in the body.
- First stop smoking if you smoke. Stop illicit drugs if you use them. Reduce or stop the intake of alcohol.
- Take dietary supplements that contain L-arginine and L-citrulline which are raw materials for the production of nitric oxide.
- Increase the intake of fruits and vegetables such as dark leafy greens and beetroot which contain nitrates which are another raw material for nitric oxide production.
- Become more active and deal with your stress.