5 ways to naturally reduce inflammation
Dr. Ron was recently featured on the foodmatters.tv blog, his article ‘5 Easy Ways to Reduce Inflammation’ is a great read and we recommend anyone looking to improve their health should read it.
Nearly everyone could improve their health by reducing the levels of inflammation in their body. Inflammation is one of the major forces behind aging and disease, yet most of us are unknowingly fuelling it through the foods we eat and the lifestyle we live. Poor diet choices, a stressful lifestyle, pollution and lack of exercise can all add up and result in chronic inflammation, pain and disease over an extended period.