Where do trace minerals come from?

Trace minerals are the minerals which are needed by our body in very small quantities. However, you have to be sure that the sufficient quantities are supplied to the body in order to avoid any kind of deficiency. Today we would share with you some of the sources of trace minerals.

1. Chromium:
In order to let your metabolic system function properly and to store the proper quantity of starch and sugar in your body, chromium is always needed.

Some of the food items which contain chromium in proper amounts are:


Consuming these would provide you with the right quantity of chromium which is needed by your body.

2. Copper:
Copper is needed in order to maintain proper bone health. In addition to that, you have to consume copper to ensure that the blood vessels in your body function properly.

Some of the sources of copper are:

-Organ Meat
-Whole-grain products


3. Iodine:
Iodine is needed for the proper functioning of the thyroid gland in the body. Iodine is also needed in order to strengthen the immunization system in the body.

Some of the sources of iodine which you can consume are:

-Iodised salt

4. Manganese:
Manganese is needed in order to heal your body whenever you’re suffering from any injury.

Some of the sources of manganese are:


6. Selenium:
Selenium is required on a regular basis by our body. It is necessary for the antioxidant reactions which are happening in the cells of our body. It is also important in order to maintain proper functioning of the thyroid gland. Also, it is necessary for reproductive functions in the body as well. As it plays so many important roles, it is important to consume selenium in proper quantity. In most of the cases, when you’re suffering from only a slight deficiency of selenium, you would not be able to notice any symptoms. However, when the deficiency becomes much more grave, that is when you would be able to notice the symptoms. Some of the sources of selenium are:

-Brazil nuts
-Whole grains
-Green leafy vegetables

So, if you’re looking to maintain proper nutrient intake for your body, it is important to consume proper sources of trace minerals and to ensure that you’re not suffering from the deficiency of trace minerals.


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