6 Simple Tips For A Better Night’s Sleep

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A good night’s sleep is one of the best things we can do for the health of our body, yet the majority of us still struggle with what sounds like a simple facet of life. The importance of enough quality deep sleep should not be underestimated. It is the time where we rest, recover and rejuvenate.

Unfortunately many modern day aspects are working against us when it comes to our sleep. Artificial light, electronics, stressful jobs, and caffeine are a few things that can have a significant impact on your sleep, however, there are a few simple things to considering doing for a better night’s sleep.

Check out the full article by Dr Ron featured on Food Matters – http://www.foodmatters.com/article/6-simple-tips-for-a-better-nights-sleep

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