Fight Inflammation With These 4 Foods

Dr. Ron was recently featured on the MindBodyGreen blog, his article ‘Fight Inflammation With These 4 Foods’ is a great read and we recommend anyone looking to reduce their overall inflammation levels should read it.

To understand the role of anti-inflammatory foods, it’s important to understand inflammation and the role antioxidants play in our bodies. There’s a strong link between free radicals and inflammation, with signs of inflammation often suggesting the presence of free radicals.

His key 4 foods to include in your diet to for their antioxidant compounds that reduce inflammation are:

  • Turmeric (curcumin)
  • Wild Salmon (astaxanthin)
  • Nuts and Fish (omega-3)
  • Blueberries (resveratrol)

Find out why at the full article on the MindBodyGreen Blog here


Ron Goedeke MD, BSc Hons MBChB, FNZCAM

Dr Ron Goedeke, specialises in alternative and functional medicine. He is a foundation member of the New Zealand college of Appearance medicine and has been a member of the American Academy of Anti-aging medicine since 1999. With over 20 years of experience in the anti-aging field, Dr Ron Goedeke is recognized as one of New Zealand’s leaders in this new and growing field of medicine.

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