Fight Inflammation With These 4 Foods
Dr. Ron was recently featured on the MindBodyGreen blog, his article ‘Fight Inflammation With These 4 Foods’ is a great read and we recommend anyone looking to reduce their overall inflammation levels should read it.
To understand the role of anti-inflammatory foods, it’s important to understand inflammation and the role antioxidants play in our bodies. There’s a strong link between free radicals and inflammation, with signs of inflammation often suggesting the presence of free radicals.
His key 4 foods to include in your diet to for their antioxidant compounds that reduce inflammation are:
- Turmeric (curcumin)
- Wild Salmon (astaxanthin)
- Nuts and Fish (omega-3)
- Blueberries (resveratrol)