Magnesium is essential for your body to function, playing an important role in the health of your body and brain In fact, it is involved in more than 600 reactions in your body including protein for [...]
For your body to function, magnesium is essential. This marvelous element helps your body produce energy and keeps control of blood sugars and aids in hundreds of chemical reactions inside your body [...]
If you have ever woken up in the middle of the night with a sharp, painful muscle contraction, probably in your leg, then know how painful a cramp can be when you’re least expecting it. Cramps can h [...]
Magnesium has long been lauded for its multiple health benefits. From supporting bone health to improving nerve function, magnesium supplements can play a vital role in maintaining our well-being. H [...]
We have all had this happen: you get to the gym, ready to exercise and your workout is terrible. You have low energy, a poor performance, and you cannot wait for it to be over. Sometimes you are [...]
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