5 Ways To Naturally Reduce Inflammation
Dr. Ron was recently featured on the foodmatters.tv blog, his article ‘5 Easy Ways to Reduce Inflammation’ has been viewed over 50,000 times and we recommend anyone looking to improve their health should read it.
Nearly everyone could improve their health by reducing the levels of inflammation in their body. Inflammation is one of the major forces behind aging and disease, yet most of us are unknowingly fuelling it through the foods we eat and the lifestyle we live.
Poor diet choices, a stressful lifestyle, pollution and lack of exercise can all add up and result in chronic inflammation, pain and disease over an extended period.
He covers 5 easy ways to reduce inflammation:
- Reduce sugar
- Reduce processed and fast foods
- Add more antioxidant-rich foods into your diet
- Exercise for at least 20 minutes per day
- Relax and get proper sleep
Dr Ron Goedeke, specialises in alternative and functional medicine. He is a foundation member of the New Zealand college of Appearance medicine and has been a member of the American Academy of Anti-aging medicine since 1999. With over 20 years of experience in the anti-aging field, Dr Ron Goedeke is recognized as one of New Zealand’s leaders in this new and growing field of medicine. Read more